Zumba is an energetic dance that is beneficial to health. Besides burning calories, research results find that zumba is also beneficial for mental health. In addition to zumba, here are seven ways how to improve mental health.
How to improve mental health
Meditation.
Meditation can help improve mental health. Try to meditate for 10 minutes of meditation in the morning or before bed, so it is helpful to improve mental health, also increases your memory. It is recommended to perform meditation routine every day.
Exercise.
Do exercise every day, though for 30 minutes, due to exercises help improve mental health and your memory. Walking, jogging or even cycling can be part of your daily exercise routine. This helps keep the mind stay fresh, banishing stress and improve mental health.
Dark Chocolate.
Dark chocolate contains a flavanoid, caffeine, and theobromine, which helps increase alertness and mental health. But, it doesn’t mean you can eat dark chocolate constantly. A piece of dark chocolate every day helps improve memory and mental health.
Good Night’s Sleep.
Along with eating foods needed for your survival, sleep soundly and adequate are equally important for mental health. If sleep is interrupted even for one day, it will affect the intellect, memory, and overall mental health. Older people must be at least seven hours of sleep per day.
Enough rest.
If you maintain your mental health, then you also need to get enough rest. Sleep at night is between 7 to 8 hours. This is enough to relieve stress. Rest is important as it helps to regain the lost energy during daily activities.
Eating healthy foods.
If you have good physical health, hen your mental health will also be affected positively. So eat healthy foods and also a balanced diet, to keep away from diseases and related problems.
An environment that has a positive influence on mental health. If you’re among friends or people who have a positive outlook towards life, then you will also see the direction life in a good way, too. Keep yourself from people who have always underestimated your ability and negative thinking.
Tips for maintaining mental health
Mental health can be a dangerous and critical problems if ignored. One of disorder that often experienced by communities of major cities in the modern era is a depression that can affect lifestyle, sleep patterns, eating patterns, and a person’s productivity.
Need the support of a loved one to cope with it, even some people use antidepressants drugs. However, there are simple steps that can try to beat depression and have a productive life.
Manage stress.
One of the main reasons the cause of depression is stress that is not managed properly. Many factors can trigger stress such as work, family, education, and relationships. It is important to manage it all so as not to go on thinking about a problem.
Regular exercise.
Regular exercise can be an easy way to avoid stress and depression. A number of studies have proved that when exercising, the body’s release of endorphins which is a chemical that can improve a person’s mood.
A positive attitude.
No matter how tired and how high the pressure is, someone can go through it with a positive attitude. The effect is very good against mental health. From now on, remind yourself to always work with a positive attitude and work to get rid of stress.
Avoid alco**hol.
Alco**hol, ciga**rettes, and narco**tics are often thought of as a place of escape when sad, stress, and depression as ‘ temporary ‘ healer. In fact, that choice will only make the condition worse, while damaging to one’s body.
Proper diet.
The most easy and delicious to keep mental health is to eat. Not just any meal, but choosing healthy meals with proper diet. Choose fruits and vegetables instead of food packaging and fast food restaurants. Don’t forget also to drink eight glasses of water per day.
Sleep enough.
Sleep is an important factor that should be taken to be physically and mentally healthy. Lack of sleep can affect your mood and trigger stress. Very important notes the regular schedule and the quality of sleep, also avoid using the gadget when lying down. Read also: Negative effects of technology on mental health.
Help others.
Many people experience depression, even teens who are facing identity search. If you see someone struggling against depression, feel free to help out. Many sites and specialized institutions that offer assistance as well as handling.
Thank you very much for reading How to improve mental health and tips for maintaining mental health, hopefully useful.
