Markethealthbeauty.com | High Fiber Fruits That Are Good For Digestive System, and Diet – Every day, older men are recommended to consume 38 grams of fiber, while women are encouraged to eat 25 grams of fiber. When the body lacks fiber, adverse symptoms will appear, such as constipation, weight gain, high blood sugar, to nausea. In order to maintain the health of the body, you can eat fruits high in fiber.
In general, there are two types of fiber that can be consumed by the body, namely water soluble fiber and insoluble fiber. Water-soluble fiber can be consumed from fiber-rich fruits, vegetables, oats, to seaweed. While insoluble fiber can be obtained from grains, wheat, and some types of vegetables such as spinach.
Types of high fiber fruits
Fruits are one type of fiber source food that is good for health.
Here are some choices of types of fruit that are proven to contain high fiber:
Avocado is one of the fruits that contain high fiber with healthy fats.
This fruit contains vitamin C, potassium, magnesium, vitamin E and various B vitamins.
The fiber content in red avocados can reach 6.7 grams per 100 grams of ingredients.
Another fruit that has a high fiber content and healthy is pears. Fiber content in it in addition to being able to nourish digestion, is also able to make you feel full quickly.
Apples become one of the most popular fruits and rich in high fiber.
Fiber content in medium-sized apples can reach 4.4 grams or 2.4 grams per 100 grams of ingredients.
This fruit is also very good to consume for those who are on a diet to smooth digestion.
Berries, especially raspberries and blueberries, are a great source of fiber. In addition to having a high fiber content, this type of fruit also has a low calorie content.
Raspberries are a very nutritious fruit because they contain vitamin C. The fiber content in raspberries is 6.5 grams per 100 grams. Raspberries prevent increased liver fat and weight.
Strawberries are one of the high-fiber. The fruit is a much healthier choice than any junk food. Interestingly, strawberries are also one of the nutrient-dense fruits that you can eat because they are loaded with vitamin C, and various antioxidants. Fiber content in strawberries is 2 grams per 100 grams. This amount is very high considering the low calorie content in strawberries.
The fruit that is in the dry season is one of the high-fiber fruits. This fruit contains 5.4 grams of fiber per mango. Mangoes also contain vitamin A, vitamin C, vitamin E, and calcium. This sweet fruit can be made juice or eaten directly.
Bananas are also a good source of fiber and can help improve digestive health. Another benefit that can be obtained from bananas is to increase energy in the body.
Papaya is one of the fruits that contain nutrients such as vitamins A, B, C, potassium, calcium, magnesium, carbohydrates and papain.
Papaya also contains fiber levels of 1.3 grams per 100 grams of ingredients that are good for constipation.
In addition, papaya is also effective in helping the wound healing process and protein digestion.
The fiber content in dragon fruit is about 0.7 grams per 100 grams of ingredients.
Fiber content in dragon fruit can be used to smooth the process of digestion of food and prevent constipation.
In addition to fiber, dragon fruit also contains other nutrients, such as:
Because of its nutritional content, dragon fruit can also be used to:
- Lowering blood sugar content
- Helps with rheumatism and gout
- Improving the health of the visual organs
- Helps control blood cholesterol levels
Dragon fruit also contains antioxidant substances so it can be used to prevent cancer.
Not only as a source of vitamin C, oranges are also rich in fiber. Fiber contained in oranges is good to prevent you from constipation.