How to cure a sore throat?
How to cure a sore throat? (Illustration/Pixabay)

How to cure a sore throat?

A sore throat is very troubling activities every day. It tastes awful, either when talking, eating, and drinking. To cure a sore throat, we could choose the natural way to treat it.

A sore throat may be the first sign of a variety of health problems, including viral and bacteria infections. However, the symptoms can be resolved by following the simple steps at home. Come learn what to do during the process of inflammation, the best food to be consumed and natural treatments for sore throat below.

A Sore Throat.

A sore throat is usually caused by a virus or bacteria, but may also be caused by irritation and wounds. Of all suspected it, the most common cause of sore throat is pharyngitis, tonsillitis, cough and flu.

How to cure a sore throat?

The treatment varies according to the cause. So it’s important to seek professional to help investigate the source of inflammation. Even so, care, food, and medical treatment at home can help reduce the pain.

  • Anti Inflammation.

The treatment of sore throat is usually a combination of pain relievers and anti inflammatory agent, eliminate local pain and other symptoms such as fever and pain in the body.

Natural remedies to relieve sore throat

  • Drink Lots Of Mineral Water.

Many consume mineral water is the key to keeping the throat moist. This is very helpful in the dry climate.

  • Gargle with warm water

Gargle with warm water reduces the swelling in the throat and help loosen phlegm, eliminating the bacteria that cause irritation.

  • Gargle Salt Water.

In addition to guaranteed to treat toothache, warm salt water can also reduce the sore throat and dilute the mucus, as well as help kill bacteria. If you feel the salt water salty taste, add a little honey and stir. Gargle salt water about one minute. After gargling, remove the water. Salt alters the pH of the water, which soothes the irritation.

  • The Herb Ginger Juice.

Ginger herb can speed up the process of healing a sore throat and fight off bad bacteria. Boiled grated the ginger with water, after boiling, let stand for a moment. Strain the ginger juice, pour into mugs and add a tablespoon of honey. Stir and drink it while it’s warm. The herb ginger really helps pull out the mucus from the respiratory system.

  • Mint leaves and ginger.

This refreshing blend has antibacterial properties effective against pain and reduce itching and irritation in the throat.

  • Ginger Tea.

Ginger tea is a strong anti-inflammatory and can be used to relieve irritation and pain of throat.

  • Cinnamon herb.
Natural remedies to relieve sore throat
Natural Remedies To Relieve Sore Throat

Cinnamon herb contains antioxidant. How to make this herb? Take 1 to 2 cinnamon sticks, 2 cups of boiling water, and a cup of tea. Boil the water, boil for 2 to 3 minutes, then add the cinnamon. Combine herbal tea, cinnamon water, drink this herb to cure a sore throat.

  • Apples with honey.

The combination of apples and honey is perfect for treating sore throats. Honey has soothing action and help reduce inflammation.

  • Bananas.

Bananas are easily swallowed and does not sour, so good for the throat. This fruit also contain nutrients such as vitamins B6, C, and potassium.

  • Boiled Carrots.

Carrots contain vitamin A, C and K, fiber and potassium. All this strengthens the immune system and helps relieve a sore throat.

  • Barbados Cherry.

These fruits are rich in vitamins A, C and B complex, which can help prevent a cough and flu, as well as reduce the risk of onset of sore throat.

  • Cabbage.

These vegetables are rich in vitamins A and C. Cabbage also has anti-inflammatory properties and can help if you have a sore throat.

  • Orange.

Orange rich in vitamin C, which strengthens the immune system, making the body more powerful against disease.

  • Guava.
Guava is one of natural remedies to relieve sore throat
Guava Is One Of Natural Remedies To Relieve Sore Throat

With a strong analgesic properties, this fruit is perfectly suited to relieve irritation of the throat and larynx.

  • Honey and Lemon.

The traditional treatment is effective at relieving sore throats and fight bacterial infection.

  • Sage.

Sage contains flavonoids and phenolic acids that relieves sore throats. This leaves can be consumed as a tea or added to soup.

  • Onions.

Onions have sulfur compounds which have expectorant and mucolytic action, which facilitates the adoption of phlegm from the lungs.

  • Chewing Garlic.

Chewing Garlic very good for the throat. Garlic is a natural remedy that can cure a sore throat. The content of allicin in garlic can kill the bacteria that cause the inflammation and fight the germs that can cause pain and irritation. Chewing garlic around the tip of a finger, after a smooth feel and then thrashes. Do it once in a day.

  • Garlic Tea.

Hot water dilates the blood vessels, reduce inflammation. Garlic is a natural antioxidant and a bitter taste.

  • Whole Wheat Pasta.

This type of pasta is rich in fiber, iron, zinc and vitamins B1, B2, B3 and E, which makes it great for relieving sore throats and strengthens the immune system.

  • Oats.

Oat is a snack for a sore throat. Oats can be combined with honey or bananas to make it more nutritious.

  • Natural Evaporation.

Inhale the vapors will eliminate nasal congestion, thereby preventing you from breathing through the mouth. Breathe through the mouth is the factor which causes dry throat, causing pain. Steam can relieve sore throats and make us breathe easy if we feel claustrophobic. Prepare hot water in a large bowl, towels, and eucalyptus oil. Combine eucalyptus oil into the hot water. Hover the face over the bowl, place a towel over your head, do evaporation.

  • Lozenges.

Even though it is not the solution, sucking a lozenges will stimulate the production of saliva, which help keeping the throat moist and reduce the sore throat.

  • Propolis.
Propolis is one of natural remedies to relieve sore throat
Propolis Is One Of Natural Remedies To Relieve Sore Throat

Propolis is a natural super efficient remedy for sore throat. Propolis can be consumed through extracts, lozenges, syrups, tablets and sprays.

  • Spray.

The spray can be effective at relieving sore throats due to the anesthetic effects. Search the spray contains one or more of these ingredients: menthol, ambroxol, benzaminine, benzocaine, lidocaine and other anti-inflammatory.

  • Moisten The Air.

Low humidity facilitates the development of bacteria, so the air humidifier can be rewarding. The way to do this is to leave a few buckets of water around the House.

  • A Warm Compress.

A warm compress can help reduce infection by slowing down the process of inflammation. In addition, a warm compress can be relaxes muscles, and relieve a sore throat.

  • Enough rest.

Get enough rest so the quickest solutions to cure a sore throat. Rest is a way to fight off the infection that causes sore throats. Most sore throats are caused by viruses. Resting helps our body to fight the virus so we can heal faster.

Thank you very much for reading How to cure a sore throat? Hopefully useful.

Last Updated on August 20, 2018 Reviewed by Market Health Beauty Team

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