Health benefits of broccoli for toddlers – Broccoli is one of the types of green vegetables that you can serve for a child, since he started given complementary foods breastfeeding. In addition to its crunchy taste, and fell sweet, a wide content of broccoli certainly nourish the body. Well, this vegetables that have a unique form contain vitamin that can nourish the skin. Broccoli contains a combination of some vitamins such as vitamins A, C and vitamin E. These vitamins that your body needs to regenerate the skin from damage.
Its antioxidant content can ward off free radicals that can cause cancer in the body. Besides, it is also capable of preventing cardiovascular disease in the future. The content of antioxidant is able to launch circulation of blood throughout the body, including the heart. Broccoli is one of Vegetables to reduce anxiety.
The Nutrition Content Of Broccoli.
This vegetables contain low calories. Not only low-calorie, broccoli has other content as well as vitamins, minerals and fiber that is urgently needed to keep the metabolism in the body. And the following is the nutritional content of broccoli in one bowl of cereal (156 gr) cooked with boiling.
- Calories 43.68 Kcal.
- Protein 4.66 gr.
- Omega-3 Fatty Acids 0.20 gr.
- Carbohydrates 8.19 Gr.
- Fiber 4.68 mg.
- Tryptophan 0.05 Gr.
- Fat 0.55 Gr.
- Calcium 47.42 mg.
- Potassium 505.44 mg
- Phosphorus 102.80 mg.
- Iron 1.37 mg.
- Zinc 0.62 mg.
- Magnesium 39 mg.
- Vitamin A 228.07 Re.
- Vitamin B1 0.09 mg
- Vitamin B2 0.18 mg.
- Folic acid 93.91 mcg
- Vitamin C 123.40 mg
- Vitamin E 0.75 mg
- Vitamin K 155.20 mg
This vegetables that can only live in an area that has cool temperatures is one of the vegetables that are rich in fiber are also minimal calories and free of harmful saturated fat. The content of nutrients in this vegetables is very complete and sufficient to meet the nutritional needs of body for metabolism in the body.
Health benefits of broccoli for toddlers
During its growth, children need the intake of calcium to strengthen bones and teeth. In addition to milk, broccoli also contain calcium that can nourish the bone. Even some studies mention, in green vegetables has a content of Sulforaphane, a compound that has a role in preventing the production of enzymes that can cause damage to the bones in the body.
This vegetables that grow in the Highlands can be used as a cleanser of natural toxins in the body. Broccoli juice believed could be a natural Detox can cleanse the toxins in the body as a whole. But before serving on the child, broccoli should first be cleaned and cooked properly. You can soak the broccoli while rubbing the smooth stems and leaves. Make sure every blemish in broccoli carefully cleaned. After that, cut broccoli into several parts, so that when cooked can be cooked evenly.
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Last Updated on August 16, 2018 Reviewed by Market Health Beauty Team