The average toddler less fibrous food consumes each day, this condition can trigger gastrointestinal disorders like constipation with common symptoms in the form of constipation, a hard stool so that pain during defecation, rarely defecate, hard lumps of feces in the form of large or small grains, as well as complaining of abdominal pain.
The consumption of foods rich in fiber is important to the health of the toddlers because in addition to be able to launch their digestive system, foods high in fiber are also believed to be able to combat certain types of diseases. Therefore, it is important for the mother to give the toddler kind of fiber rich foods each day.
Foods With Fiber For Toddlers
According to the American Heart Association website, the toddler 1-3 years of age normally require the intake of about 19 grams of fiber per day gained from various kinds of food. Here are some types of Foods With Fiber For Toddlers:
- Nuts. Including red beans, black beans, and green beans. Average 1 cup (230 ml size) cooked red beans contains about 14 grams of fiber. Red beans can be cooked in a soup while the green beans can be pureed green beans.
- Broccoli. Kind of dark green vegetables is known to have many benefits, in addition to its vitamin C, broccoli is also rich in fiber. In a glass of boiled broccoli the average contained about 5 grams of fiber.
- Avocado. Fruit with a creamy texture became one of the best fruit with a high fiber content. In a medium-size avocado grains contained approximately 7 grams of fiber. Avocados can be given directly on the toddler or served in the form of juice.
- Pears and apples. Behind the taste of pears and apples are sweet and fresh, there were about 5.5 grams of fiber contained in a pear or apple. Either apple or pear can be given on the toddler as a snack between lunch and dinner.
- Red rice. One of the advantages of red rice than white rice is a higher content of fibers. In every glass of red rice contained about 4 grams of fiber. Red rice can be given on the toddler as an alternative to regular white rice they eat.
- The spinach. Spinach is known as a type of vegetables with a high iron content, but it turns out that in addition to the iron content of substance, spinach is also rich in fiber. In one glass of spinach that’s been on cook contained about 4 grams of fiber.
- Oatmeal. One advantage of oatmeal is on the high content of fibers. The fiber in oatmeal in addition to great for the digestion of the toddler, also contains other fiber types that are proven to be medically capable to control the cholesterol levels in the blood so that consumption in the long term is very good for heart health.
Thank you very much for reading Foods With Fiber For Toddlers, hopefully useful.
