GERD Diet Plan: Behavior and Foods – Everyone would want to have a healthy body accompanied by an ideal weight. Various ways are done, one of them with a diet. However, for sufferers of gastroesophageal reflux disease (GERD) or acid reflux disease, the diet is often obstructed.
Diet is done not just to reduce weight. Moreover, a diet can also be done to maintain the health of the body’s organs in order to be more balanced. One of them is a diet that is done for people with GERD (Gastro Esophageal Reflux Disease).
Certain foods or drinks can trigger GERD symptoms. But don’t worry, although the risk of a stomach acid rise can occur at any time, for those of you who suffer from GERD can also do a diet by making some modifications to your food menu.
This GERD Diet Plan is later expected to reduce symptoms such as heartburn, regurgitation (fluid that rises to the stomach, is usually a symptom of heartburn), and other GERD symptoms significantly.
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Consumption of carrot leaves, celery leaves, and curry leaves are very helpful in controlling the acidity levels in your stomach. Celery has high levels of magnesium and iron. Vegetables such as beet-root and carrot are also good for relieving acidity in the stomach.
Before deciding to follow a specific dietary method, it’s good to consider a health condition first. If you have a history of gastric acid disease, it is better not to carelessly diet just because you want to lose weight, because if not careful the effect will not be fun.
GERD Diet Plan
GERD diet plan consist of 2 plan, namely behavior and food consumption.
For patients with GERD, one of the ways to overcome this disease is to change the eating behavior.
Eat a little but often.
Consume less food, but the intensity more often can reduce the pressure in the stomach. Higher abdominal pressure can cause your LES to relax, allowing your stomach content to flow to your esophagus.
Replace your diet, which is usually 3 times a day with a more frequent meal frequency, but with smaller portions. Large feeding portions can make the esophageal muscles overwhelmed, causing reflux.
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Experts advise people to chew food at the most maximal level. This minimizes the occurrence of irritation or injury to food channels due to overly harsh food. Especially for GERD sufferers, you still need to chew the foods you consume at the smoothest level. This does not mean you can only eat fine foods, such as porridge. Smooth food makes the wound in your digestive tract does not become worse.
Don’t lie down right after eating.
When you eat and then lie down, your stomach can be easily pushed back upwards. But as you stand, gravity works and helps your stomach maintain food. You should eat three to four hours before you will sleep to give you time for your food to be completely digested and not cause your acid to go up.
3 Other eating behaviors:
- Don’t be snacking unless you’re really hungry.
- Eat to maintain a healthy weight.
- Drink in between meals, not with food.
Foods that help acid reflux go away
Here are the foods that help acid reflux go away:
Vegetables contain very low natural fats and sugars. Therefore, these foodstuffs are suitable for reducing acid production in the stomach.
The types of vegetables that can be chosen include broccoli, cauliflower, asparagus, green leafy vegetables, potatoes, and cucumber.
The next foods that help acid reflux go away is potato. To make the need for carbohydrate in the body, you can eat potatoes. This carbohydrate source is capable of giving a long enough satiety. Potato porridge or potato juice that is alkaline in the morning is beneficial to neutralize the stomach acid before you eat other foods.
The potassium content in bananas is beneficial in balancing the pH (degree of acidity) in the stomach. Bananas are also able to give a sense of satiety so it is consumed between meal times.
In addition, bananas are also rich in potassium that can normalize the increase in blood pressure due to stress attacks. But you should choose a banana that does not contain a lot of gas.
Bananas have natural antacid properties that fight gastric acids. Eat ripe bananas every day to reduce the symptoms that are produced when stomach acid rises.
Wheat and Grain.
The next foods that help acid reflux go away is wheat and grain. Foods such as breads and cereals usually contain fiber content in the body and can be tolerated to be digested deeper in the stomach.
Grains rich in fiber, such as brown rice, barley, quinoa and oatmeal, in fact can help to smooth the flow of food that has been digested in the stomach.
Most foods for stomach ache such as food types of meat and fish can be digested well by the stomach.
But it is better than the choice of meat that has been rich in protein and low in fat.
When you feel the symptoms of stomach acid appear, try chewy sugar-free gum for 30 minutes after meals. It is advised in a study conducted by the Journal of Dental Research. Chewing gum stimulates the salivary glands, thereby increasing saliva production. Saliva can help clean up any acid.
Ginger contains anti-inflammatory substances and is often used as a natural treatment for heartburn and other digestive disorders.
You can add grater or pieces of ginger to the dish. It can also be taken as ginger water or ginger tea to relieve GERD symptoms.
To avoid continued to relapse, follow the GERD Diet Plan and foods that help acid reflux go away described above.