Markethealthbeauty.com | Foods That Can Cause Headaches – Headache is a common condition experienced by most people, the first symptom that is often experienced is a throbbing or pain in the head or face.
This pain can be in the form of throbbing or constantly being felt, generally those who feel a headache will treat it with drugs, be it instant drugs sold in stalls or natural remedies.
Headaches can occur on one or both sides of the head, or even simultaneously, even though you feel only on one side, but over time the pain will spread throughout the head.
Not only depression and lack of rest, headaches can be triggered by a certain drinks or foods.
If you often experience headaches, there are various types of food that trigger headaches that you may need to stay away from.
It is normal for headaches to occur when you are late to eat or maybe not drinking enough. But in some people, headaches can also occur after consuming certain types of food. This headache usually appears 20 minutes to 2 hours after eating.
Foods That Can Cause Headaches
Here are some foods that can cause headaches:
1. Chocolate
Chocolate is a food that is favored by teenagers, especially women, the reason is because chocolate is believed to improve mood.
However, according to a study, chocolate is the most common headache-causing food, according to the study, caffeine and beta phenylethylamine in chocolate can trigger headaches.
2. Cheese
Cheese is one of the Foods That Can Cause Headaches, because cheese contains tyramine, this substance is a natural substance that can trigger headaches.
Types of cheese that contain the most tyramine are cheeses that have been preserved for a long time, such as feta cheese, blue cheese, and Parmesan cheese.
3. Salty and Savory Food
Most of the consumption of foods that contain MSG can cause headaches. Meanwhile, foods that contain a lot of salt can increase blood pressure and cause headaches.
4. Processed Meat
Headaches can also occur due to foods that contain processed meats, such as hot dogs and burgers.
If you only eat meat, it’s actually okay, but it’s different if what you eat is processed meat, this happens because processed meat contains nitrates. Nitrates themselves can cause dilation of blood vessels and trigger headaches.
5. Artificial Sweetener
It is natural that artificial sweeteners can cause several complaints, including headaches, this happens because the compounds contained in artificial sweeteners, namely aspartame, can cause headaches, especially for sensitive people.
Aspartame itself is a compound that is used to replace sugar, that’s because the sweetness in aspartame is 200 times sweeter than sugar.
6. Figs
Fig fruit is a fruit that is very similar to pomegranate, its sweet taste adds to its resemblance to a pomegranate.
Behind the sweet taste, figs have a number of benefits for body health. In addition to being healthy, it turns out that figs can cause headaches for some people.
7. Nuts
This type of legume includes all types of legumes such as snow peas, garbanzo, lentils, dried beans, peas and so on..
8. Cold Food
Eating foods that are too cold can also trigger headaches, especially for those of you who are sensitive to changes in temperature. These foods include ice cubes, ice cream, kimchi, and frozen yogurt.
Keep in mind that sometimes a more severe headache can occur if you eat cold food when it’s hot or after exercising.
9. Fast Food
Fast food contains MSG, which MSG content can cause headaches.
Monosodium glutamate (MSG) is included in the substance that can cause the eater to suffer from headaches, but monosodium glutamate (MSG) only attacks some sensitive people.
10. Hotdogs and hamburgers
Processed meat products such as hot dogs and hamburgers contain nitrates. Nitrates are one of the substances that allow headaches.
11. Soy sauce
It’s the same as fast food, where soy sauce contains a fairly high amount of monosodium glutamate (MSG), which monosodium glutamate (MSG) can cause headaches for some sensitive people. So it can be said that soy sauce is included in foods that can cause headaches.
12. Raisins
Raisins are processed products from dried grapes, as well as figs where the iron content in raisins can trigger headaches.
13. Dates
Dates include dried fruits, including figs and raisins. The content of substances in it can trigger headaches, but not everyone, only a few sensitive people will feel a headache after eating it.
If you feel a headache, the first thing to do is find out what type of headache you are experiencing
The reason is because sometimes headaches can be a symptom of other diseases or conditions and besides that, knowing the type of headache you feel will speed up the treatment process because you carry out the appropriate treatment process.
The right way is to make a note containing about.
- When did the pain occur?
- What symptoms do you feel?
- What triggers are suspecting that caused the illness to occur, such as previously eaten food, a lot of thoughts or stress, as well as lack of sleep, these are the most common triggers that can cause headaches.
