food that's good for your liver
food that's good for your liver (Image: Pixabay)

Food that’s good for your liver

The liver has a vital function in metabolizing nutrients absorbed and the detoxification process. Help your liver health in order to function optimally with the following foods:

Food that’s good for your liver

1. Garlic.

Garlic helps the liver activates an enzyme that can remove toxins. Additionally, garlic also has natural ingredients, namely allicin and selenium, which are important for liver function when cleaning the waste materials.

food that's good for your liver
food that’s good for your liver (Image: Pixabay)

2. Coffee.

Coffee has compounds that can help reduce the risk of liver disease. A study showed that drinking two cups of coffee every day (without sugar) will reduce the risk of liver disease up to 44 percent.

3. Avocados.

There is one reason to regularly consume avocado, that nourish the liver. This is because the avocado contains an antioxidant called glutathione, which plays a role in filtering harmful substances from the liver and protects the cells from damage.

4. Turmeric.

Turmeric has long been known for its benefits for the liver. Turmeric can reduce the amount of free radicals in the liver. Turmeric also helps the body digest fats and produces bile which acts as a natural detoxification.

5. Grapefruit.

Grapefruit is beneficial for the lever. The vitamin C and antioxidants in grapefruit will pull out toxins from the body.

Thank you for reading Food that’s good for your liver, hopefully useful.

Food that’s good for your liver

Post in | Last updated: January 31st, 2017 | 631 views

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