food that's good for your liver
food that's good for your liver (Image: Pixabay)

11 Food that’s good for your liver

Food that’s good for your liver – The liver has a vital function in metabolizing nutrients absorbed and the detoxification process.

As an important organ, the liver stores iron, copper, and vitamins. Thus, the liver plays an important role in the digestion, metabolism, and making important compounds. The Organ also serves to keep the blood pure.

If the liver fails to do this, blood and skin will affect. In addition, the liver also digesting fatty acids, secrete bile, to aid in digesting fatty acids. For that, liver function should be well maintained. One of them is through food intake.

Help your liver health in order to function optimally. Here are the Food that’s good for your liver

Food that’s good for your liver


Garlic helps the liver activates an enzyme that can remove toxins. Additionally, garlic also has natural ingredients, namely allicin and selenium, which are important for liver function when cleaning the waste materials.


Coffee has compounds that can help reduce the risk of liver disease. A study showed that drinking two cups of coffee every day (without sugar) will reduce the risk of liver disease up to 44 percent.

Green Tea

This bitter tea contains catechins, a kind of antioxidant and flavonoids, disease antidote. Scientists say that catechins serve to reduce fat, lower cholesterol, and reduce the risk of cancer. However, you should not consume excessive green tea, especially consume the green tea supplement excessively, because it will cause damage to the liver because it fails to function.


There is one reason to regularly consume avocado, that nourish the liver. This is because the avocado contains an antioxidant called glutathione, which plays a role in filtering harmful substances from the liver and protects the cells from damage.


Turmeric has long been known for its benefits for the liver. Turmeric can reduce the amount of free radicals in the liver. Turmeric also helps the body digest fats and produces bile which acts as a natural detoxification.


Grapefruit is beneficial for the lever. The vitamin C and antioxidants in grapefruit will pull out toxins from the body.


Carrots are very high in flavonoids and beta-carotene, which regulate and support overall liver function. Vitamin A in carrots prevents liver disease.


Apples contain pectin that cleanses the body and release toxins from the digestive system. With less toxins, the liver can manage the toxin loads better.

Cruciferous vegetables

Cruciferous vegetables are a type of vegetable that includes broccoli, cabbage, cauliflower, bok choy and daikon. The name of the vegetable group comes from a leaf shape that resembles a cross. These vegetables have phytonutrients: flavonoids, carotenoids, sulforaphane and Indoles. These natural chemicals can help the liver neutralize chemical substances, pesticides, drugs and carcinogens.

Green vegetables

Green vegetables such as kale, Brussels sprouts, and cauliflower are rich in sulfur. These chemicals are known for their liver detoxify and can be cooked in a variety of ways. Dandelion, one of these vegetable groups, is the most effective and recommended plant for the liver. Not only detoxify the liver, dandelion also stimulates the production of bile liver and gallbladder to support digestion and absorption of fat.


Consuming oatmeal is an easy way to add fiber to the food. The fiber itself is an essential tool for digestion and fiber in wheat is helpful for the liver. Wheat and oatmeal are rich in compounds called beta-glucans.

A study in 2017 in the International Journal of Molecular Sciences reported that beta-glucan were highly biologically active in the body. This substance helps to modulate the immune system and resist inflammation. In addition, beta-glucan may be helpful in combating diabetes and obesity.

If you want to add grain or oatmeal into the food, it is advisable to look for whole grain instead of packing oatmeal. Because of the processed oatmeal may contain fillers such as flour or sugar, which will not be beneficial to the body.

Read also: High Protein snacks that keep you full

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11 Food that’s good for your liver

Post in | Last updated: March 19th, 2020 |