High Protein snacks that keep you full – Food is the most humane premier needs. Many factors are the reason why our appetite today differs from yesterday. Sometimes, we can decide to stop chewing after full. However, there is also time the mood we are unable to be wise in responding to the temptation of hunger.
Ever been hungry and want to prop your stomach before the meal comes? You can eat High Potent Protein snacks that keep you full, or eating high protein low carb snacks. Eating food high in protein can help you feel full longer due to its slow down digestion and help delay the digestion of carbohydrates in the food so you feel full after eating it.
What snacks are in the high-protein category? And how much should consume the protein in a day? You could consider snacks high in protein can contain 5-8 grams of protein. The average woman should eat 25 to 30 grams of protein in every food. Therefore 8 grams of protein for one snack are considered sufficient.
High Protein snacks that keep you full
The following options of high protein snacks that keep you full.
Boiled Eggs.
Boiled eggs are one of high protein snacks that keep you full, or high protein low carb snacks. One boiled egg contains 6 grams of protein. Yellow fat on a boiled egg can make you full. You can add salt and pepper while reveling in order for poached eggs taste better.
Greek Yogurt.
Greek yogurt also one of high protein snacks that keep you full, or high protein low carb snacks. Greek yogurt contains more protein than regular yogurt because it is through the screening process. Protein content of about 12-20 gram per dish. Choosing a low-fat or free-fat than full fat Greek yogurt will also enhance the sense of satiety. Because the fat in yogurt will be digested a bit longer and help the absorption of fat soluble nutrients such as vitamins A and D.
Almonds or almond jam.
A quarter Cup of almonds contains 6 grams of protein and two spoons almond jam contains 7 grams of protein. If you have an allergy to almonds, you can eat the sunflower seeds with the same protein content.
Cottage cheese.
Cottage cheese also one of one of high protein snacks that keep you full, or high protein low carb snacks. Many who have not yet known about cottage cheese, but this type of cheese used to make lasagna, cheesecake, or pancakes. A half cup of cottage cheese contains 13 grams of protein. In addition to proteins, this type of cheese contains calcium, vitamins A and D.
Cheese.
Combine cheese with fruits or vegetables. In 100 grams of cheese contains 5-8 grams of protein, depending on the type.
The benefits of protein are varied, ranging from building the immune system, shaping muscles, reducing stress, strengthening bones, improving mood, hormonal regulation, and more. However, there are still many of us who have not consumed enough proteins. Aside from the great food, in fact, we can also get protein from the snack.
Read also: 6 Best Protein Powder For Women.
High protein low carb snacks
Peanut butter.
One spoon of peanut butter (30 grams) can provide injections of 8 grams of protein and 6 grams of carbohydrates. Combine with celery sticks and the snacks contain only 12 grams of carbohydrates. You can also combine it with a slice of carrot to make a filling snack.
Edamame
The research results showed that Edamame was very rich in proteins. The advantages of a protein-filled snack are the composition that is able to make you full longer. This is the nutrients stored in the small bowl of edamame:
- 120 calories.
- 9 grams of Fiber.
- 2.5 grams of FAT.
- 1.5 grams of polyunsaturated fats (0.3 grams omega-3 fatty acids).
- 0.5 grams of monounsaturated fats.
- 11 grams protein.
- 13 grams of carbohydrates.
- 15 mg sodium.
- 10 percent of the daily benefits of vitamin C.
- 10 percent of the daily benefits of iron.
- 8 percent of the daily benefits of vitamin A.
- 4 percent of the daily benefits of calcium.
Fiber, protein, vitamins, and minerals in the edamame prevent you from unreasonable hunger in between meals, even when late at night. Not only that, soy proteins are also low in fat, low in carbohydrates, and have a low glycemic index.
The glycemic index is a unit of measure to indicate how fast carbohydrates contained in foods are converted into sugar after being digested by the body’s digestive system. Thanks to the low edamame glycemic index, less potential to cause blood sugar increases after eating.
Read also: How to quickly lower blood sugar levels when it rises too high?
It is very good to prevent the excessive insulin secretion. Stable blood sugar and insulin will reduce hunger and reduce the amount of calories stored as fat in the body. Based on the results of studies conducted in Hong Kong and China, the following benefits from Edamame:
- Reduces insulin resistance as well as kidney and liver damage in diabetics.
- Isoflavones that are contained in edamame reduce bad cholesterol (LDL) and increase good cholesterol (HDL), especially in men.
- Isoflavone and proteins in edamame are beneficial to protect the body from cancer, prevent heart disease, as well as osteoporosis.
- Prevents and treats hypertension.
- Preventing bone loss.
Read also: Things that can cause heart disease.
Sunflower seeds
Sunflower seeds contain antioxidants that can improve cognitive function and cardiovascular health, plus decreased risk of dementia. In the short term, sunflower seeds can help add good fats, proteins, and good fibers.
Turkey Roll
It consists of cheeses and vegetables wrapped in thin turkey chest slices. This snack is protein-high and low-carbohydrate, which is delicious and nutritious.
How to make it, take 4 slices of smoked turkey breast, add 1 teaspoon of cream cheese or hummus, arrange slices of cucumber and tomato slices, then roll. It can also be stored in the freezer.
Soy milk
This milk is filled with antioxidants and vegetable minerals, these alternative milks that contains proteins can help increase cholesterol levels. That’s because saturated fats are lower than pure cow’s milk.
Look for the unsweetened and that provides about 7-8 grams of vegetable protein per serving. Do not forget to look for one that contain as few ingredients as possible, and have the same vitamins and minerals as cow’s milk (vitamins A and D).
Thank you very much for reading High Potent Protein snacks that keep you full, hopefully useful.
