Did you know, eating fish while pregnant gave a series of benefits for pregnant women or babies in the womb. This is why the obstetrician recommends that all prospective mothers, not forget to include the fish in her daily menu list.
Fish benefits for pregnancy
Regularly eating fish while pregnant, can give you the benefits:
Keep the weight off.
The protein content of the fish is high as well as healthy, because the fat in fish is not a saturated fat. By eating fish regularly, making pregnant women still get a protein intake but still keep gaining weight are reasonable.
The condition of pregnant women susceptible to anemia, because red blood cells must flow to the fetus as well. By eating fish rich in iron, useful in preventing anemia.
Reduce the risk of miscarriage.
The content of DHA in fish can prevent the occurrence of premature contractions, so as to prevent the risk of miscarriage. Especially for pregnancy of the first trimester.
Make heart healthy.
Eating fish regularly can lower blood pressure, which also lowers the risk of getting heart disease. The U.S. Food and Drug Administration, recommends that pregnant women eat fish 2-3 fish a week. Fish is one of Healthy food to prevent stroke.
Developing brain of the fetus.
Fish are also rich in omega 3 fatty acids, which are important for the developing brain and nervous system of a fetus. It also influences the quality of the brain make children smarter since a fetus.
The fetus is spared from the risk of blindness.
Proteins and DHA in fish also play a role in healthy fetal vision and of course, make it avoid the risk of blindness.
Developing fetal nervous.
Omega-3 in fish also plays an important role in the developing nerve function of the fetus.
Thank you very much for reading Fish benefits for pregnancy, hopefully useful. Make sure you eat fish that have been cooked in order to avoid the risk of listeriosis or diseases caused by Listeria monocytogenes, which actually trigger a miscarriage.