Get rid of belly fat sometimes become the target, regardless of weight problems. Admittedly, not a few people who look slim weight but but their belly fat is pretty much. Belly fat is actually the most dangerous fats. People with fat deposits on the stomach is exposed to higher risk of heart disease, stroke, type 2 diabetes, and other diseases. In addition to exercise and diet regulation, not a few myths that associate certain beverages consumption with fat burning in the stomach. To find out the fact, consider about recommended drinks that reduce belly fat.
Recommended drinks that reduce belly fat
- Plain water.
Water is one of the best drinks to lose weight. A study found that consumption of plain water especially before a meal can reduce calorie intake which eventually helps eliminate excess belly fat. If bored with plain water, add a piece of fresh fruit or mint to water detox. Drink more water every day is one way of How to reduce belly naturally.
Recommended coffee to lose weight is a black coffee without sugar and not instant coffee packaging. Caffeine is often associated with the success of weight loss effort and could be an effective drink before exercising.
Matcha or green tea powder contains catechins that is an effective antioxidant that effectively boost metabolism and help in weight loss. In addition, caffeine contained in powdered green tea can increase energy when exercising so as to make the exercise more effectively. However, when you consume green tea powder, be careful if processing it becomes the matcha tea latte because it is usually coupled with a lot of sugar and milk calories. If you have this, the weight loss attempt more difficult to achieve.
- Ginger tea.
Consuming a cup of hot ginger tea can help lose weight because it makes us feel full and decrease calorie intake. A research also showed that tea can increase thermogenesis, the production of heat in the body, which will help us burn more calories overall. Dietary expert and founder of Real Nutrition in New York, Amy Shapiro, MS, RD, CDN explains, cinnamon tea also can effectively lose weight. This is because cinnamon is known to function set up blood sugar so that it could help minimize the belly fat.
- Apple vinegar.
Add a scoop of Apple vinegar into water is considered capable of helping weight loss efforts. Apple vinegar slows digestion, that will make us feel full longer and minimize overeating. Apple vinegar were diluted in water can facilitate the metabolism of the body and help digest carbohydrates.
Read also: 7 slimming foods you need to add to diet.
Thank you very much for reading recommended drinks that reduce belly fat, hopefully useful.