Everything you take into your body can be a major contributor to the hormonal conditions. Hormones have an important role to set a lot of things in the body, ranging from fertility to metabolism, mood, appetite, even heart rate. There are some foods that trigger hormone and what you can do to keep hormone levels remained under control. To find out more, the following information about the causes of hormonal disorders.
Causes of hormonal disorders
1. A preservative.
Just because a food is considered healthy doesn’t mean you are protected from hormonal disorder. For example, the oil from the seeds is used in cereals, breads, and crackers can become rancid, so often the preservatives added. Preservative disrupts endocrine systems by mimicking estrogen and compete with estrogen that occurs naturally. Causing an increase in weight loss, low thyroid function, and reduced spe**rm count. Of concern is the fact that preservatives, such as butylated hydroxytoluene (a compound that is commonly called BHT, which is soluble in fats and oils), should not be listed on the nutrition label. Because the FDA generally assumes they are safe, it doesn’t have to be disclosed on the packaging of food. In General, it is best to eat as many foods that are not processed. Consider buying bread from a bakery or eat fresh foods with a shorter shelf life to avoid additional preservatives.
2. Phytoestrogens.
Phytoestrogens, natural compounds found in plants, is present in many foods, including fruits, vegetables, and some animal products. The amount varies. But soybeans, some citrus fruits, corn, celery, and fennel have a higher amount of Phytoestrogens. When consumed, Phytoestrogens can affect the body in the same way as estrogen produced naturally, but there are a lot of controversy about Phytoestrogens and the health effects are positive or negative. Some research shows that consumption of dietary Phytoestrogens can be associated with a decreased risk of cardiovascular disease, osteoporosis, menopausal symptoms, and breast cancer hormone receptor positive. It recommends visiting a qualified health professional to determine how age, health status, and intestinal microbiome can affect how the body is responding to Phytoestrogens.
3. Pesticides & Growth Hormone.
It should be noted that the food does not generally interfere with hormone in a negative way. However, pesticides, glyphosate (a herbicide), and added growth hormones in dairy products and animal hormone receptor can bind in the cells and block the body’s natural hormones from the bonds, causing the modified response in the body. You may be able to choose a food that is derived from organic farmers. Organic produce tends to grow with less toxic raw materials. In addition, try soaking the fruits and vegetables for 10 minutes in the baking soda and water, it is proven to reduce exposure to pesticides.
4. Alco**hol.
Alco**hol can have a profound effect on the reproductive system of women, and men. Alco**hol use interferes with communication between systems, including neurological, endocrine, and immune systems. This can lead to reproductive problems, thyroid, immune system changes, and more. In the short and long term alco**hol consumption can affect se**x drive and tes**tosterone and estrogen levels, which makes the lower fertility and disrupted menstrual cycle.
5. Plastic.
Avoid straw and buy reusable products that have a greater impact, including on the hormones. Bisphenol A and Bisphenol S (you may see it referred to as CPA and CPM), found in plastic bottles and in the lining of cans, is an endocrine disruptor. There are also phthalates in plastic wrap and food storage containers. Studies have shown that this can lead to premature breast development and interfere with the function of the thyroid hormones, which regulate metabolism and heart and digestive functions. It recommends avoiding food wrapped in plastic such as meat, switching to a food storage container, glass and use stainless steel.
Thank you very much for reading Causes of hormonal disorders, hopefully useful.
