Best Way To Clean Your Bowels – You may not be familiar with the term of cleaning the intestines in the health world. It said, this method could bring health benefits to the body. Intestinal cleaning is a way of cleansing the intestines by eliminating impurities and toxins in the body.
- 1 What is gut cleansing?
- 2 Best Way To Clean Your Bowels
- 2.1 #1. Fasting a solid food for a whole day
- 2.2 #2. Consumption of Mineral water at least 2 liters or 8 cups each day
- 2.3 #3. Reduce the consumption of foods and beverages that contain high sugar
- 2.4 #4. Reduce caffeine consumption
- 2.5 #5. Regular meal schedules every day
- 2.6 #6. More vegetable consumption
- 2.7 #7. Regular Detox 1 day each week
What is gut cleansing?
Washing the intestines, as the name suggests, is a way of cleansing our intestines from various impurities that stick to the wall of the colon. The intestines are one of the digestive organs. As we know, the intestines become the dwelling place of dirt before it is finally removed by the body. It is natural if the intestines become one of our body’s organs that could potentially be toxic substances or residual substances, especially in the colon.
The dirt collected in the colon can come from anywhere. It can be from the food, the drink, the air we breathe, even the lifestyle we live in can produce dirt that will eventually gather in the colon. Not infrequently, if impurities are not successfully removed, the body will cause a variety of health problems, such as severe stomach aches or bloating, fatigue, constipation, and weight gain.
What are the characteristics and signs if your intestines are dirty?
Before you decide to cleanse the intestines that you think are dirty, you should first know whether your intestines full of dirt.
Here is a sign if you have a dirty gut:
Your hard bowel movements (constipation)
If you experience constipation, this signifies that your intestines are full of food remnants. Unhealthy food, stress, and frequent medications can cause the intestines to not produce much mucus. In fact, this mucus serves to launch the channel in the intestines, and the food waste is easily removed from the stomach.
Feeling pain in different parts of the body
Not just a stomach ache. Pain caused by the dirty intestine includes headaches, spinal pain, and pain that spreads from the back to the lower body, such as the thighs, calves, and heel. Usually this pain arises as a result of your intestines infected with fungi that arise because of the dirty intestine.
Toxins due to food remnants that make the intestines dirty, apparently, it can enter the blood through the lymphatic tract. This causes you to get tired quickly, the immune system decreases, and at risk of experiencing infectious diseases.
Bad breath is the most common sign when your intestines are dirty due to leftover food. The leftover foods produce gases that unpleasant smell. The smell of such gas can make your breath to smell bad.
Best Way To Clean Your Bowels
Here are the Best Way To Clean Your Bowels
#1. Fasting a solid food for a whole day
Fasting a solid food for a whole day makes the body start detoxification process, especially in the colon to clean up all toxins and impurities that have accumulated.
#2. Consumption of Mineral water at least 2 liters or 8 cups each day
Consumption of Mineral water at least 2 liters or 8 cups each day will help to drain toxins and dirt to the liver, kidneys, and colon to be disposed out of the body.
#3. Reduce the consumption of foods and beverages that contain high sugar
Reduce the consumption of foods and beverages that contain high in sugar so that good intestinal bacteria are well maintained, so it can help to eliminate piles of toxins.
#4. Reduce caffeine consumption
Reduce caffeine consumption, such as coffee, tea, or soda because it blocks vitamins and minerals from being absorbed in the digestive organs.
#5. Regular meal schedules every day
Regular meal schedules every day so that regular enzyme and hormonal systems are made to help the digestive process whenever there is a food and drink in.
#6. More vegetable consumption
More vegetable consumption than other foods to meet the body’s nutrients and balance the activity of intestinal bacteria.
#7. Regular Detox 1 day each week
Regular Detox 1 day each week in order to improve the body’s natural detoxification ability so that toxins and impurities are excreted out of the intestine.
Thank you very much for reading Best Way To Clean Your Bowels, hopefully useful.
Last Updated on January 3, 2021 Reviewed by Market Health Beauty Team