Best Supplements To Lower Cholesterol – There are several types of supplements that are proven to be good at helping lower cholesterol levels. To find out what are the types of supplements, let’s take a look at the discussion in this article.
Controlling cholesterol can lower the risk of death from heart disease. The principle of treatment of high cholesterol is to lead a healthy lifestyle; reduce the consumption of fatty foods, such as fried foods and meat; as well as using cholesterol-lowering drugs, one of which is cholesterol lowering supplements.
Cholesterol-lowering supplements that are sold freely without a doctor’s prescription are beneficial for patients with mild cholesterol increases, or as an alternative to prescription drugs that cause many side effects.
Best Supplements To Lower Cholesterol
The types of cholesterol supplements that can be the most potent natural cholesterol remedies in lowering high cholesterol include:
Consuming fish oil can help lower cholesterol levels in the blood. Fish oil can be found in fish such as tuna, salmon, anchoins, and sardines. However, if you have difficulty consuming these fish, you can try to replace them by taking supplements containing omega-3.
Omega-3 levels contained in fish oils such as EPA and DHA are able to lower triglyceride levels, increase good cholesterol (HDL), and minimize swelling and blood clotting.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is one of The Best Supplements To Lower Cholesterol.
Coenzyme Q10 supplement (CoQ10) based on research on its benefits suggests that this supplement could help lower LDL cholesterol levels. Some of the coenzyme supplements Q10 (CoQ10) that you can find on the market.
Fiber is proven to lower levels of bad cholesterol, especially in people with type 2 diabetes. Foods that contain a lot of fiber, such as fruits, vegetables, and oats, are overall well consumed for the health of the body.
Soy Protein Supplements
Soy protein supplement is one of The Best Supplements To Lower Cholesterol.
In some studies prove that consuming a lot of soy beans or soy protein supplements can lower blood cholesterol levels. This is thought to be because soy contains protein, vegetable fats, and fiber, which can help reduce the absorption of fat in the body. Soy also contains a supplemental component, such as isoflavones, lecithin, saponins and fiber that can improve heart health.
Niacin is a B vitamin supplement that can increase levels of good cholesterol (HDL) and lower bad cholesterol (LDL) by up to 30 percent. This supplement needs to be taken in large doses so that the effect can be felt, which is as much as 1-3 grams a day.
Just like other cholesterol-lowering supplements, the use of niacin can also cause side effects such as headache, nausea, vomiting, itching, and redness. In rare cases, this cholesterol-lowering supplement can also cause liver damage if consumed long-term.
Sterols and stanols
Phytosterol or known as sterols and stanols are compounds that are proven to lower bad cholesterol by up to 9-20 percent. Cholesterol-lowering supplements containing phytosterol are able to reduce the risk of heart disease if consumed 400 mg per dose every day.
However, like other cholesterol-lowering supplements, these supplements also have side effects, such as diarrhea, constipation, nausea, and can interact with other cholesterol medications.
Vitamin C is one of the best vitamins to lower your cholesterol. This vitamin which is a powerful antioxidant will increase the transfer of cholesterol from the blood in the form of bile acids, as well as trigger the necessary intestinal movements that will eliminate bile acids.
L-Carnitine is a synthesized compound in the body and serves to help transport long-chain fatty acids into your body to provide energy for your body. So, L-Carnitine will help your body to use fat as an energy source. L-Carnitine will help lower triglyceride levels and increase your HDL (good cholesterol) levels as well as lower levels of LDL or bad cholesterol in your body.
Last Updated on January 24, 2021 Reviewed by Market Health Beauty Team