Currently there are many types and ways of diet to help lose weight. But not all of it is really good for health. The most important thing from the diet is basically choosing healthy food, one of which is rich in anti-inflammatory properties. These are anti inflammatory foods to lose weight.
Anti inflammatory foods to lose weight
Salmon contains anti-inflammatory antioxidants called astaxanthin. Even wild salmon have omega-3 content which is more than the salmon aquaculture. Salmon also contains a lot of vitamin D. The study showed that less consuming vitamin D can cause a buildup of fat. Salmon is also rich in calcium content.
Almost all types of berries including blackberry, blueberries and raspberries are rich in fiber. Berry also contains natural sweet natural so no need to worry consume it in great numbers. One glass of strawberries contains only 50 calories. While half a glass of raspberry contains 4 grams of fiber, blackberries contain 3.8 grams of fiber, and blueberry by as much as 1.7 grams fiber. All these berries high content of polyphenols that can lower stress and inhibit the inflammatory response.
Eggs are rich in nutrients of which contains 7 grams of protein and omega-3 anti-inflammatory. Originally, eating many eggs indeed got warnings from medical experts because it considered could lead to increased cholesterol. The human body requires good cholesterol from eggs to keep the cells in the body can function optimally.
So for those of you who want to consume the eggs, You can eat it every day, either boiled until cooked whole or half cooked. Add one-quarter cups black beans and avocado pieces to help produce the anti-inflammatory proteins. The egg has a very good nutrition to children. Boiled eggs in one of Nutritious breakfast menu.
- Flax seed.
Flax seed is rich in protein content. With just two tablespoons of flax seed, you’ve got 11 grams of protein. Flax seed is very easy to put into the diet menu. For breakfast, combine oatmeal anti-inflammatory with flax seed and add almond milk. This menu can help you meet the needs of protein.
Thank you very much for reading 4 Anti inflammatory foods to lose weight, hopefully useful.