Anemia is a disease caused by a lack of production of red blood cells. In fact, red blood cells are important for transporting oxygen and nutrients needed by the body. If the body lacks red blood cells, you are prone to various anemia symptoms. Knowing the characteristics of anemia can help you get the right treatment or prevent anemia. Check out the reviews below.
Common anemia symptoms to look out for
How severe or frequent symptoms appear is usually related to the severity of the condition you are experiencing.
People who have mild anemia may not feel any symptoms at all. Meanwhile, people with severe anemia may often feel symptoms and sometimes very tired to deal with them.
Here is a list of the most common symptoms and characteristics of anemia:
Pale skin
Pale and non-fresh skin can be one of the symptoms of anemia. As a result, the amount of hemoglobin in the body is very small.
To further confirm the condition of your body, take a look at the color of some parts of the body. Starting from the gums, lips, lower eyelids, and nails.
If that part of the body looks pale and does not have a normal color, the sign is that your body is deficient in iron. You need to consult a doctor immediately and consume many sources of iron.
Heart palpitations
Symptoms of anemia that you should not ignore is heart skips a bit or commonly referred to as heart palpitations. It happens because the heart needs to go the extra mile, delivering oxygen throughout the body due to a lack of hemoglobin.
However, heart palpitations are one of the signs that are not immediately visible. It could be that your body has been deficient in iron for a long time, but a heart palpitation appears later in life. Therefore, you need to always be vigilant.
Cold hands and feet.
If you feel that your hands and feet are colder than usual, it could be a sign that you are deficient in vitamin B-12 and iron. Iron helps red blood cells deliver heat and nutrients throughout the body’s cells. So when you have an iron deficiency, you are more prone to feeling cold.
If the anmeia is caused by iron and vitamin B-12 deficiency, the best way to overcome it is to meet daily nutritional needs. Like red meat, spinach and also liver. In addition, you can also take supplements or vitamins B-12 and iron for substance adequacy and anemia-free.
Fatigue and Loss of Energy
Fatigue is one of the symptoms of anemia. If you feel fatigue differently than usual, it is best to see a doctor immediately.
You can also increase your intake of iron and vitamin C, vitamin B12 derived from vegetables, red meat, fruits as well as multivitamins.
Dizziness and headaches
The cause of anemia one of them is the lack of intake of iron and vitamin B-12. If you do not get these two important intakes to the maximum, then the body certainly can not produce proteins that are useful to supply oxygen throughout the body, including to the head.
This causes the head to feel dizzy, turning until it feels heavier. Therefore, fulfill your intake of iron and vitamin B-12.
Chest pain
When there are fewer healthy red blood cells circulating, the heart has to work harder to move it throughout the body. As a result, the heart beats faster than usual and may begin to feel chest pain. These symptoms should not be ignored, especially if you do have heart problems.
4 Other symptoms
- Shortness of breath
- Dry skin and hair
- Swollen tongue and sore mouth
- Restless
