Vegetables For Weight Loss - Easy Steps To Get Rid Of Those Excess Fats
Vegetables For Weight Loss - Easy Steps To Get Rid Of Those Excess Fats (Illustration)

13 Vegetables For Weight Loss – Easy Steps To Get Rid Of Those Excess Fats

Vegetables for weight loss, what are they? You should know, because this is perfect for dieting. To lose weight will be something less maximal when just doing exercises, but have not done a healthy diet.

Basically, the exercise and also diet equally have an influence for your body to lose weight. Experts have said that a variety of certain foods will affect the appetite level.

Suitable food consumed when going on a diet is vegetables for weight loss. Among others, such as green vegetables, potatoes and others. High fiber content and packed full of vitamins and minerals is essential to help your body improve metabolism and burn fat in the abdomen.

Vegetables For Weight Loss

Green leafy vegetables

Green leafy vegetables contain high vitamin A and C, wherein both of these substances are good for lowering stress levels in the body and it can destroy stubborn fats around the abdomen. Try vegetables like spinach and kale, which have high fiber content.


Touted as superfood, the spinach leaves are high in vitamin K and A. In addition, spinach is also high in fiber and low in calories. So consuming spinach is able to maintain a lasting sense of fullness and prevent excessive eating. The spinach is stir-fried with meat, made of salad or made of clear vegetable soup.


Cucumber has quite a lot of water content, it can help to give a sense of satiety longer. This vegetable can be a snack or you can make a smoothie. Mix with apples, lemons, and mint leaves. So Fresh.


Not only being a good source of fiber, shallots can also strengthen bones as well as prevent cancer and heart disease. The Tips, make the onion a complementary seasoning for your cooking.


Many people think lettuce is just a complement to salad. Whereas these fresh, crispy vegetables are low in carbohydrates, high folate content and soluble fiber named pectin which accelerates the weight loss process. Fiber content in lettuce also aids to overcome bloating and uncomfortable stomach that often occurs when you strict diet.


Cauliflower is a food with low density of fat, and high fiber.

You can consume them when raw or cooked.


Consuming carrots do have many benefits.

Carrots contain many fibers and beta carotene content that is good for the body and does not make the body become obese.


Fungi have a source of protein, fiber, calcium and minerals that can have health benefits when consumed on a regular basis.

Having anti-oxidant properties, consuming mushroom can help in reducing various diseases.


Some people think that potatoes can raise weight, but it is not true. Consuming boiled potatoes will make us quick to fill so we eat less.

The best way to eat it is to wait for a boiled potato to cool first. The process is done to help in the formation of high quantities of resistant starch. Resistant starch is a fiber-like substance that is proven to help lose weight.

Sweet potato

The foods that are rich in this fiber have low calories and are very good to consume to lose weight.

You can eat boiled sweet potato instead of rice, or you can make a nutritious snack from the ingredients of sweet potato.

Cruciferous vegetables

The cruciferous vegetable group, such as cabbage, Brussels cabbage, broccoli, cabbage, and other similar vegetables contain high fiber and protein. Cruciferous vegetables also have low energy density so it is suitable for food during the diet.


Broccoli is other vegetables that are low in calories and fat, but are rich in fiber content, vitamins and minerals. The best way to consume broccoli is to eat it in a state of raw or half-cooked, it can also be served in the form of a salad.


Beans are one of those vegetables that you should eat when you are going to do the diet. Because, it is rich in fiber content and low in fat.

Read also: The secret ways to lose 10 pounds in 2 weeks

Thank you very much for reading Vegetables For Weight Loss – Easy Steps To Get Rid Of Those Excess Fats. Eating vegetables one of the best ways to lose weight in a healthy way.

Last Updated on October 18, 2021 Reviewed by Market Health Beauty Team