Chocolate is one of the symbols of affection. No wonder many people give chocolates on their loved ones. Well, other than a sign of affection, chocolate turns out to have benefits for health. Here are The benefits of chocolate for health.
The benefits of chocolate for health
- A healthy heart.
You should know that nutrition of chocolate derived from cocoa beans. Why is this so? Because cocoa is rich in plant nutrients called flavanoid. Among the variety of types of chocolate, dark chocolate is the most nutrients.
What are the benefits of flavanoid? The substance has antioxidant properties that could reduce the risk of heart disease. In addition, according to the health experts from Harvard University, eating chocolate in moderation also reduces the risk of atrial fibrillation–the condition of an irregular heartbeat that can increase the risk of stroke, heart failure, and other heart complications.
- Recover muscle faster.
After exercising, don’t forget to drink or eat chocolate, as it can recover body more quickly, especially on the part of the muscle.
Less believe? A study from the University of Texas at Austin found that athletes who drank low-fat chocolate after a workout–not a carbohydrate-based sports drink or calorie-free drink – are experience faster recovery. More about How To Cure Muscle Spasms.
- Improve the ability of the brain.
If you often forget, try chocolate consumption. A study in 2014 find older people who consumed high-flavanoid cocoa supplements for three months performing better in memory tests than participants who consumed low flavanoid cocoa supplements.
In addition, a study of the year 2012 that was published in the New England Journal of Medicine reveals that the areas with the highest consumption of chocolate have more people receiving the Nobel Prize. Well, if the Nobel Prize winner just consumes more chocolate, maybe we should too. Recommended product for brain health: 4Life Transfer Factor ReCall.
- Cleanse the skin.
As it turns out, consuming chocolate precisely improve the skin. Several studies reveal chocolate can help protect from harmful UV light. But we recommend that you choose a low-sugar chocolate, because most sugar can increase the risk of acne.
- Reduce excess appetite.
If you feel too much to eat, eating dark chocolate can be the solution to lower the appetite for chewing a lot more. Eating dark chocolate can help regulate appetite, according to a small study by researchers of the University of Copenhagen. It applies if you love sweet, salty, or fatty foods. Learn more How To Decrease Appetite? Every Trick You’ll Ever Need!.
Thank you very much for reading The benefits of chocolate for health, hopefully useful.