The main benefits of vitamin D in the body are to increase the absorption of calcium and phosphorus to support bone and tooth strength. Here are The Foods Rich In Vitamin D

Vitamin D deficiency is often difficult to detect because of its nonspecific symptoms. However, vitamin D deficiency can increase the risk of bone problems, such as rickets and osteoporosis, and the weakening of the immune system. Here are The Causes, Symptoms, and The Dangers of Vitamin D Deficiency