8 Symptoms of Gluten Intolerance To Watch Out For

Symptoms of Gluten Intolerance – An intolerance to gluten can be diagnosed at any age. In people suffering from gluten intolerance, a wide range of health disorders can arise when consuming foods containing gluten.

So, what is gluten? Gluten is a protein commonly found in wheat, barley, and rye.

Generally, gluten is safe to consume. However, there are some people who are intolerant to gluten and can experience health problems when consuming gluten or wheat. Then, what are the symptoms of gluten intolerance?

Symptoms of Gluten Intolerance

Diarrhea

People who experience gluten intolerance may experience diarrhea due to gluten intake. Symptoms of diarrhea are quite common. The causes of diarrhea also vary, such as viral infections, dysentery, or tumors.

Although these complaints are common, when you have diarrhea almost every day, it is necessary to find out the underlying condition. Gluten intolerance is one of the causes to consider.

Flatulence

When you experience gluten intolerance, the stomach will feel bloated and full of gas. Even if you only eat a small amount of gluten, you will usually still feel bloated. If you experience sudden flatulence, try to remember what foods you just ate. If it turns out that you eat gluten-containing foods such as bread or pasta, it could be that your body is indeed sensitive to gluten.

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Stomach Cramps After Eating Causes

Abdominal pain

In addition to bloating, people who have an intolerance to gluten also usually experience abdominal pain. This pain usually appears whenever you eat foods containing gluten. Therefore, always pay attention to approximately any food that makes you feel abdominal pain after eating it. That way, you can know what the exact cause is.

Nausea

Nausea is not only a characteristic of pregnancy in a woman. However, those who develop gluten intolerant conditions may also experience nausea as a symptom of this condition. Don’t mistake the feeling of nausea every time you eat as a sign of pregnancy.

Stress

Have you noticed that you often feel depressed, angry, and anxious?

The problem could be related to digestive problems caused by consuming gluten.

There are several ways gluten can cause stress. Some professionals speculate that gluten can affect the central nervous system.

It happens because there are changes in the intestinal microbiota, an imbalance in serotonin levels, or in the formation of a peptide called gluten exorphin.

Signs of Gluten Intolerance: Wheat Allergy

A person who has an allergy to wheat protein is one type of gluten intolerance. Most of the possibilities of such allergies are not only triggered by the gluten protein, but proteins and other content found in wheat.

Wheat protein allergy is usually based on the presence of allergies to several types of protein in wheat, including gluten. In addition to digestive symptoms that resemble both other disorders, allergies to wheat can cause redness, nasal congestion, eye irritation, and difficulty breathing.

Signs of Gluten Intolerance: Non-Celiac Gluten Intolerance

The next sign of gluten intolerance, sufferers often experience sensitive gluten at certain levels. Sensitivity conditions experienced do not cause suffering from celiac disease.

Basically, it is caused by intolerance of gluten and other components in wheat that do not cause damage to the surface of the intestine. Other symptoms besides digestion include weakness, joint pain, neurological abnormalities, and decreased levels of consciousness.

Symptoms of Gluten Intolerance: Celiac Disease

Another condition that is also part of intolerance to gluten is celiac disease. Those with celiac disease are strongly advised to avoid intake of gluten into their body altogether. This is because the consumption of gluten in people with celiac disease will be able to cause damage to the surface of the intestine.

The symptoms that may be felt in those who suffer from celiac disease include malnutrition, anemia, weight loss, hair loss, liver function disorders and many more.