How to get rid of foot odor

The Causes and How To Get Rid Of Foot Odor in 14 Ways

When we wear closed shoes for a long time, then there is a smell of feet, it is a common thing. When we are wearing shoes will not smell it, but when we take off the shoes, then we know it turns our feet smell. It’s okay when opening shoes at home. But if in a public place, those around you definitely assume that you are the one who is a dirty person because of the smell of your feet that stinging your nose.

It’s a shame when people around you, judge you as a dirty person because of the stinging smell of your feet. Indeed, anyone can also experience the smell of the feet.

How To Get Rid Of Foot Odor is not difficult. The important thing to note is keeping the foot clean well. Also, make sure that you regularly keep the footwear hygiene in use. By knowing what are the causes of foot odor, will help you to be able to eliminate the smell of feet.

Causes of foot odor

Foot odor is often triggered by moist foot conditions and excessive sweating in the feet. Basically, sweat glands are in charge of preserving skin’s moisture and regulating body temperature when the weather is hot or while exercising. The sweat glands that are at the foot are more than in other parts of the body, and the sweat on the feet can be much more than they should if you are stressed, hyperhidrosis (excessive sweating), or wearing shoes for one day.

In addition, some conditions may also cause foot odor, such as:

  • Lack of hygiene
  • Sweat on the feet that can stick in the shoes and make the shoes contribute to odor. Feet can be more smelly if you use the same shoes every day.
  • Hormonal changes, such as in teenagers and pregnant mothers, can cause excessive sweating in the feet.
  • Fungal infections, which will make the feet become bad-smelling.

We often ignore or do not even realize that there are many things that affect the smell of the feet. These things can be avoided in order to get an odor-free foot.

Read also: Stress fracture in foot: The types, causes, symptoms, how to treat it, and when to see a doctor

Then how to deal with it? Here are some suggestions on How To Get Rid Of Foot Odor:

How To Get Rid Of Foot Odor

Here are several ways How To Get Rid Of Foot Odor:

Buy Quality Shoes and Socks

How to get rid of foot odor by buy quality shoes
The Causes and How To Get Rid Of Foot Odor in 14 Ways 2

How To Get Rid Of Foot Odor from scratch, start buying socks and shoes made of breathable material. Synthetic materials provide less ventilation than natural materials, so the socks made of polyester or nylon can increase the amount of sweat than cotton. Natural materials like cotton and wool generally give more ventilation so as to reduce bacterial growth.

The same is true for shoes. Wear shoes made from a material that can breathe like leather or canvas. This will allow the sweat to evaporate.

One of the most important tips has been always to use socks. Wearing shoes without socks can cause the accumulation of sweat, allowing the bacteria to grow over time. Not only that, the possibility of dead skin cells, dirt, oil, mold and fungi that develop there is very large if not using socks when wearing closed shoes.

Soak the feet

Soak the feet in a mixture of vinegar and water or the Epsom salt (commonly called British salt) and water.

To soak salt, dissolve a half-cup of Epsom salt in a large tub or bowl of warm water and soak for about 10 to 20 minutes. Epsom salts draw moisture from the skin, making bacteria reluctant to survive.

To soak the vinegar, mix two parts of water with one piece of vinegar in a large tub or bowl containing warm water and soak for 15 to 20 minutes once a week. You can use white or apple vinegar.

Vinegar makes the skin unfriendly to bacteria. However, you have to be careful. Do not use this marination if the foot has open wounds, scratches. Because it can irritate the skin.

While bathing, it is important to wash your feet clean using a washing cloth and make sure to scrub between the toes.


The next way How To Get Rid Of Foot Odor is soak the feet into the lemon water.

This sour fruit has no doubt had a variety of benefits. Besides being a beauty treatment, Lemon can also be used as a way of eliminating foot odor. Antibacterial content in Lemon is said to be able to eradicate odor-causing bacteria in the legs.

The trick is to prepare 6 lemons ready to be squeezed. Next, mix the juice with 1 basin of warm water. Soak both feet into the basin for 15 minutes.

Tea bag

Other materials from the kitchen that can be used to get rid of  foot odor is a tea bag. Just use two black tea pockets, then boil with one liter of water for 15 minutes. After that add 2 liters of cold water and pour in a large tub or bowl.

Soak your feet for 30 minutes and do this every once a week. The acid produced from the tea bag is useful to seal the pores of the feet so that the aids reduce the amount of sweat on the feet.

Soak your feet with mouthwash

The next way How To Get Rid Of Foot Odor is soak the feet with mouthwash.

Another way you can try is to soak your feet with mouthwash. Antimicrobial properties in the mouthwash are usually only used to eradicate bacteria in the mouth, but can also be tried to cope with the bacteria that are in the legs.

Mix 250 ml of mouthwash with enough water to soak the feet. Soak your feet for 15 minutes. After that rinse with clean water and dry.


There are several ways to overcome the foot odor naturally with coffee. The first way is to blend coffee and coconut oil to be used as a coffee scrub to help remove the dead skin cells.

The second way is to get rid of the smell of the shoe used. Yes, the smell of feet can also be triggered the smell that still remains in the footwear that we use. Put the coffee powder into the clean socks and place it inside the shoe for an overnight.

Baking Soda

Baking soda has been proven to remove bacteria. In addition, baking soda is often used by many people as a beauty treatment and other. Therefore, baking soda is potent to eradicate the bacteria that cause foot odor.

The trick is by mixing 1/4 glasses of baking soda with 1 basin of water. Wait until baking soda soluble. Then soak the feet for a few minutes. After finishing rinse with a clean towel.

Gentle Soap.

Wash your feet using gentle soaps in the morning and evening. Make sure all parts of the foot are cleaned including in between fingers. Afterwards, dry the feet as the bacteria can easily live in damp feet.


This way seems strange indeed, because we are accustomed to use deodorant on the armpits. However, as we know that deodorant is used to deodorize the underarm, it can also be used on the feet as a way of eliminating foot odor. But of course you have to distinguish which deodorant you use for the armpits and deodorant used for the feet. Diligently use deodorant every time you want to use shoes.

Charcoal cooking.

The charcoal is not only useful for cooking. Activated carbon in charcoal acts as a high-power absorbent agent. Put it in the shoes can reduce moisture and absorb unpleasant odor in it.

Drying shoes regularly.

If you want an easy way, be diligent about drying shoes when not used. Remove the foam inside it and dry it under the hot sun. The unpleasant smell and the water content in the shoe will evaporate by itself.

Cut off the nails

Cut off the nails because the tip of the nails is a nest of dirt and bacteria that can eventually cause odor.

Clean the dead skin.

Clean the dead skin around the nails or other parts of the foot. Dead skin that is left settlers can be a food for bacteria.

Change socks every day

Change socks every day to keep your feet hygienic. If exercising or in hot situations, change socks as often as possible. Choose the socks that absorb sweat or have good air circulation to prevent the development of bacteria due to damp socks.

Read also: 8 Athletes Foot Cure, Symptoms, Causes, and Risk factors + VIDEO

Thank you very much for reading How To Get Rid Of Foot Odor, hopefully useful.

Last Updated on December 2, 2019 Reviewed by Market Health Beauty Team

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