When you are pregnant, you should prepare yourself to face the problems in pregnancy first trimester. Especially for mothers who are experiencing pregnancy for the first time. The key to this is sufficient information.
One day you may feel different. It’s as if you’re inhabiting someone else’s body. An increase or even a change in appetite and appetite may occur. However, you don’t have to worry too much. Problems in Pregnancy First Trimester are not something that should make you depressed.
Quite the opposite. This information will help you identify and find the right and fast solution. Knowledge about the complaints of pregnant women in the 1st trimester and how to deal with them should make you more prepared and calm if one or more of these complaints come.
Some moms will complain about changing themselves up to 180o. While others feel they are in the best physical and mental condition for the rest of their lives. Sharing stories with other expectant mothers may help you, but it may not.
The good news is that all these conditions are normal for mothers in the 1st trimester of pregnancy. Because every pregnancy is a unique experience. Even mothers can experience different problems in this pregnancy and the previous one.
However, there are times when it interferes with activities. Therefore, you need to listen to this information from us to find out what are the Problems in Pregnancy First Trimester and what can be done to minimize disturbances.
Problems in Pregnancy First Trimester
1. Nausea and Vomiting
How do you feel when you are pregnant? Nausea and vomiting are the most common symptoms experienced by mothers in the first trimester. The causes are various things. Starting from things that make sense, such as the fishy smell of meat, to things that are out of the ordinary, such as the smell of rice, banana, even the body odor of a partner. [2, 3]
If you are nauseous in due to certain foods, try eating tasteless foods. Toast, rice, or potatoes can be an option. Drinking warm drinks such as ginger tea is also good for soothing the stomach during the 1st trimester of pregnancy. 
2. Fatigue, Dizziness, and Headaches
Yes. It’s normal for you to feel tired more easily. In addition to your body sharing with the baby in the womb, Problems in Pregnancy First Trimester can also be caused by hormones. Usually this affects sleep patterns.
Take it easy. Take time to rest when you can. Diet and light exercise are proven to improve the sleep quality of pregnant women. You can start trying prenatal yoga, walking therapy, or swimming for pregnant women. Of course, first consult the type of activity you want to take with your obstetrician. [2, 3]
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3. Constipation, Urinary Disorders, and Heartburn
Various digestive disorders can be one of the Problems in Pregnancy First Trimester. Constipation problems are usually more common in the second trimester. Precisely when the size of the stomach has started to grow.
But it does not rule out this appears in the first trimester. Because constipation and heartburn can also be caused by hormones. [2, 3]
The good thing that can be done for Problems in Pregnancy First Trimester is by dieting or maintaining a healthier diet. Keep the body is not dehydrated by eating fiber foods. If changing your diet hasn’t changed your symptoms, talk to your gynecologist about this. 
4. Changes in Breast and Skin
Swelling, itching, and darkening of the nipples will start to be felt as one of the problems of pregnancy in the first trimester. Relax, this is a natural sign that your breast glands are ready to produce milk. 
The solution to this is quite simple. You can compress the breast with warm water to relax yourself. In addition, change the size and the model of the bra with a more comfortable one. 
5. Mood Changes Up to Morning Sick
Psychological conditions also need attention in the first trimester of pregnancy. Morning sickness in pregnant women related to mood and decreased physical condition in the morning marked by nausea, feeling unmotivated, sad and sensitive. You can recognize these symptoms, especially so as not to cause misunderstandings with those around you. 
Try to identify the things that make you more sensitive and avoid them. Gradually usually the problem of pregnancy in the first trimester will return to stability. Another important thing, communicate this with your partner to get psychological support that makes you calm. 
6. Increased vagi**nal discharge or other problems in relation to the vagi**nal area
White mucus out of the vagi**na serves to prevent infection from entering the uterus. This happens because of high estrogen levels. In addition, pregnant women will experience dilation of the cervix and vagi**nal walls. In other words, it’s not at all a first-trimester pregnancy issue to worry about. [2, 3]
As long as it’s clear and odorless, you don’t have to worry. Wear cotton underwear that is not too tight so it can absorb sweat and help prevent vagi**nal infections. 
When to go to the doctor?
In general, you have nothing to worry about all these problems. However, are there certain conditions that require you to consult a doctor?
Abdominal pain during the first trimester of pregnancy, changes in eating and sleeping patterns, and other complaints you can consult a doctor if it disturbs your peace. 
You can seek a doctor’s statement to reassure yourself that you are fine. However, should one or more of these occur, we recommend seeing a doctor as soon as possible: 
- There are other symptoms following like fever over 38.9o C.
- Severe abdominal pain or back cramps.
- Vomiting so constantly that you can’t store any food or liquid.
- Pain during urination or other signs of urinary tract infection.
- Vagi**nal discharge foul smelling, or other signs of a vagi**nal infection.
A healthy psychological and physical condition is the key to the health of the mother and the baby-to-be. Stay positive and keep in touch with your partner. As soon as these Problems in Pregnancy First Trimester pass, you can enjoy a happy and unforgettable pregnancy experience. 
- Image: Pixabay
- Anonymous. 3 Months Pregnant: Symptoms and Fetal Development. Pampers; 2021.
- Adrija Chakraborty. 3 Months Pregnancy: Symptoms, Baby’s Development, & More. Bebodywise; 2021.
- Video: My Doctor – Kaiser Permanente