Obstructive Sleep Apnea Treatment, and Symptoms – Obstructive sleep apnea is a condition in which a person’s upper airway is partially or entirely clogged. This obstruction causes the person to experience a pause in breathing while they sleep, usually due to the relaxation of the muscles behind the throat. These are muscles that help keep the airways open.
This OSA is different from sleep apnea, although it can both make a person pause to breathe while asleep. Here’s how to handle it.
Obstructive sleep apnea is characterized by airway obstruction that causes the breath to pause, both in total and partial. As a result, people will be deprived of oxygen and repeatedly awake, even waking up feeling suffocated.
Obstructive sleep apnea is generally more common in men than women. Keep in mind, this sleep disorder can strike all ages. The question is, how does obstructive sleep apnea deal with?
Obstructive Sleep Apnea Symptoms
Before knowing how to deal with obstructive sleep apnea, it is good to get acquainted first with the symptoms. OSA sufferers may experience some complaints, such as:
- The mouth feels dry and sore throat when waking up.
- Concentration is impaired.
- Memory is declining.
- Personality changes.
- Headaches during the day.
- Snore loudly for a long time almost every day.
- Fatigue, drowsiness all day.
- Choke, or gasp while sleeping.
What needs to be confirmed, there could be other obstructive sleep apnea signs that are not mentioned above. Therefore, try discussing with the doctor if experiencing the above symptoms.
Obstructive Sleep Apnea Treatment At Home
According to the National Sleep Foundation, about 18 million older persons and 10-20% of children who snore in the United States suffer from obstructive sleep apnea.
Those suffering from moderate or severe sleep apnea should seek medical treatment to avoid complications, which can include heart disease and high blood pressure.
People with mild sleep apnea can also benefit from medical treatment, but evidence of this remains inconclusive. There is no clear cutoff point to classify severe sleep apnea over moderate and to determine if it requires medical treatment.
The following are examples of some natural remedies that a person can use at home, usually to treat mild obstructive sleep apnea.
- Weight loss techniques
- Healthy lifestyle changes.
- Side sleeping position.
- Lift the head of the bed
- Play Didgeridoo.
- Oral or dental equipment.
Obstructive Sleep Apnea Treatment Options
Obstructive sleep apnea (OSA) management is divided into two nonsurgical and surgical therapies. OSA management is adjusted based on the patient’s Apnea-Hypopnea Index (AHI).
Non surgical therapy can be the use of continuous positive pressure (CPAP), oral appliance therapy, and medicines. While surgical therapy aims to correct abnormalities in the anatomical structure of the upper airways and volume. Until now CPAP was the main therapeutic choice used for OSA.
The procedures that can be administered to obstructive sleep apnea (OSA) patients are CPAP, oral appliance therapy, as well as the use of a combination of Domperidone and pseudoephedrine drugs. However, CPAP is still the primary choice of therapy for OSA.
- Continuous Positive Pressure (CPAP)
- Oral Appliance Therapy.
- Drug Administration.
Surgical therapy in obstructive sleep apnea (OSA) patients aims to correct abnormalities in the anatomical structure of the upper airways. However, not all patients with OSA need to undergo surgery. The following are indications of surgical therapy.
Indications of surgical procedures in OSA are:
- Apnea-Hypopnea Index (AHI) ≥ 20 times per hour
- Oxygen Saturation <90%
- Esophageal pressure below -10 cmH2O
- There are cardiovascular disorders such as arrhythmia and hypertension
- Neuropsychiatric symptoms
- Failure with non-surgical therapy
- Anatomical abnormalities in airway obstruction.
Types of surgery that can be performed in patients with OSA are
- Uvulopalatopharyngoplasty (UPP),
- Laser-assisted uvuloplasty (LAUP),
- Radio frequency palate ablation (RA) and
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