Leaky Gut Symptoms And Treatment – Do you often experience symptoms of fatigue, digestive problems, joint pain, insomnia, low libi**do, even mild depression? Even though it’s been checked with the doctor and taken a series of tests, but the results are all negative. As a result, you are only advised to rest more and control stress.
If you do experience that, it could be that you have leaky bowel syndrome or leaky gut syndrome. Don’t panic, because this doesn’t mean your gut is really leaking and blooding. The syndrome is caused by food. Doctors who are experts on this condition will usually tell the sufferer to explain what foods he is consuming and conduct blood tests for food allergies.
Ecological Medicine specialist Dr Rajendra Sharma has successfully described the symptoms of Leaky Gut Syndrome. This condition is different from irritable colon.
Experts consider it linked to conditions such as rheumatoid arthritis, a disease that causes inflammation, resulting in pain and swelling of the joints.
Leaky bowel syndrome arises from diseases affected by increased permeability (the ability to pass bacteria) through the intestinal wall.
Leaky Gut Symptoms And Treatment
Leaky Gut Symptoms
Leaky bowel symptoms may not be very noticeable, but there are some signs that could be a warning to you. Here are some of the signs:
Getting to know leaky bowel syndrome
Almost the same as the name of the disease, naturally your intestines experience loss. This is how your body absorbs nutrients through the lining of the intestine.
But the lining of the intestine is damaged, larger molecules (called macromolecules), can detach from the digestive tract and enter your bloodstream. The result can be inflammatory, bloated, and feeling tired.
These symptoms are difficult to diagnose and no one knows how to prevent them.
11 Other symptoms
- Malnourished.
- The immune system becomes weak / decreasing.
- Excessive fatigue.
- Headaches even with memory loss.
- Chronic diarrhea, constipation, and flatulence.
- The appearance of skin rashes and skin problems such as acne, eczema, or rosacea.
- Insomnia.
- Always want to consume sweet and carbohydrate foods.
- Accompanied also with arthritis or joint pain.
- Depression, anxiety, ADD and ADHD.
- It may also experience autoimmune diseases such as rheumatoid or lupus.
Treatment
Diet
There is a solution to overcome leaky bowel syndrome. You can go on a diet. Diet can have a big impact on the condition. You can reduce foods that tend to trigger inflammation and foods that can be the cause of allergies.
Avoid gluten, dairy, soy, refined sugar, caffeine, and alco**hol if it is certain moms have a sensitivity to that food.
Healthy foods.
In addition to avoiding certain foods, it also consumes intake to help improve leaky bowel syndrome.
Includes healthy fats such as fish, coconut and olive oil; avocado and hemp; probiotics to restore healthy bacteria in the gastrointestinal tract; and L-glutamine, an amino acid that rejuvenates the intestinal wall.
Eat more healthy fats
N-butyrate, a short-chain fatty acid, helps feed the cells that line the gut and helps them heal. Your gut bacteria can produce more N-butyrates if you give them fiber soluble in fruits and vegetables. You can also get n-butyrate in the form of Ghee, which is butter. Another source of healthy fats is coconut oil, which contains medium chain fatty acids that are good for the gut.
Take digestive enzymes.
Enzymes consumed regularly with food help break down large proteins and bacterial products that can damage the lining of the intestine. It is recommended to use broad-spectrum enzymes before consuming proteins and fat-rich foods to support digestion and prevent irritation of the lining of the intestine.
Reduce stress.
Stress hormones attack and break down tight intersections that hold the cells that line your digestive tract. When you reduce stress hormones such as cortisol and epinephrine through rest and relaxation, mindful eating, and meditation, this tight intersection can be recovered.
Another solution, diagnosis should be done through urine or blood tests. Second, establish the cause in order to obtain the best way to perform optimal treatment.
Thank you very much for reading Leaky Gut Symptoms And Treatment, hopefully useful.
