Lazy Bowel Syndrome – The digestive tract is the center of Body Health. If the gastrointestinal tract is healthy, then the body condition is also healthy. Why? Because all the nutrients needed by the body are produced in the gastrointestinal tract. So if your gastrointestinal tract has problems, then the body will also be affected by the effect.
Unfortunately, maintaining the digestive tract health is not an easy thing. Because the gastrointestinal tract is a sensitive body part. So the bacteria can be susceptible to disease.
Some of the health disorders often experienced by the gastrointestinal tract are diarrhea until constipation. Causes of constipation are also varied. One is a lazy bowel syndrome.
Constipation or difficult defecation in pathophysiologic is divided into primary and secondary constipation. Primary constipation is a constipation that is not found in the examination of organic and biochemical abnormalities, while secondary constipation is a constipation caused by an organic illness or other conditions.
Primary constipation can be classified into 3 groups, namely:
- Constipation with normal transit times (functional constipation)
- Constipation with slow transit time (slow transit constipation)
- Constipation due to anorectal dysfunction (pelvic floor).
The functional constipation of speed (transit time) is still normal, there is a sense of heartburn (sensation of wanting to defecate) but cannot be removed due to hard stool.
The most typical sign of lazy bowel syndrome is constipation in a long time and the painful bowel movements. This syndrome can be a chronic condition with recurrent symptoms.
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What causes lazy bowel syndrome?
People with lazy bowel syndrome have a gut that works slowly moving food. That’s why this syndrome is also commonly called slow bowel syndrome.
It should be every time you eat, the nerves in the digestive tract will send signals to the muscles of the gastrointestinal tract to continue to move the food. The food will continue to move from the stomach to be digested up to the colon before finally reaching the rectum as a feces thrown by the anus. This digestive movement is called peristalsis.
In lazy bowel syndrome, peristaltic motion is blocked so the movement of the intestinal muscles becomes weaker and slower. Consequently, the food cannot be broken down perfectly. Undigested food deposits will eventually harden in the intestines and trigger constipation.
The cause of this lazy bowel syndrome is a lazy habit of consuming fiber foods for a long time. In addition, patients with anorexia and bulimia problems and users of excessive laxatives can also experience this condition. Sufferers of Irritable bowel syndrome and those who apply a strict diet are also at risk of being suffered to this lazy bowel syndrome problem.
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How to treat lazy bowel syndrome?
In order to overcome the problem of this lazy bowel syndrome, the experts advise us to more diligently consume fiber foods such as fruits, vegetables, grains, wheat, and nuts. In addition, increase the intake of water can help digestion become healthier. We should also start moving or exercising more often to help stimulate digestive movements more smoothly.
While on a diet high in fiber, you need to restrict dairy products and other foods that are very few levels of the fiber. Replace it with high probiotic foods such as yogurt, kefir, kimchi, or tempeh to smooth digestion.
So far you will need to increase drinking water up to 2-4 cups from normal. Increased plain water intake when constipation can help soften the stool so it is easier to secrete.
In addition to plain water, you can also drink green tea 3-4 cups a day or aloe Vera that serves as a natural laxative to help smooth your intestinal tract peristalsis.
If these various ways do not cope with severe constipation due to lazy bowel syndrome and even make bowel movements feel very painful, immediately come to the doctor to get proper medical treatment.
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