People who are sad often cry. Not all people living under the sun always happy. There was the time they experience deep sadness and finally tearful.
Why do you cry? You probably roll your eyeballs at this time, and then replied, “Yes because I am sad.” Is the answer so simple? Know that you can be sad for many reasons. Some people are very sensitive, so it is easy to cry. If you fall into this group, you may want to know how to stop crying and happy again. How to stop feeling sad right now?
How to stop feeling sad right now
- Fix the source of the problem.
If you are very sad and crying endlessly, then sure you are facing the problem. It doesn’t matter whatever the reason you cry, you have to find out the problem and address it immediately. Only then can you really stop crying. If you let the tears flowing until dry itself, you’ll just cry because of the same thing at different time. Maybe you’re crying this morning, and repeat it back in the day or night.
- Out of a dangerous situation.
If you continue to position yourself as the injured party, you can cry every day. You have to get out of that situation. If there are people who intimidate you emotionally, stay away from them. This may not be easy. However, once you escape from it all, you feel much better and find happiness again.
- Stay away from triggers of sadness
If you are aware there are some places or objects that could potentially make you sad and cry hysterically, avoid it. Maybe some of these factors are difficult to be removed, but you have to work it out in every way. If you are always reminded of the painful things, you will never be able to heal wounds and move on.
- Distract / divert attention.
The best way to stop crying is a distraction. You can turn on the television and your favourite channels, call a friend, or go for a walk.
Find something that can divert your mind from the same situation helps you stop crying. The key is to divert attention with something that makes you have to think a lot, so you can not go back to think of things that make you cry.
- Breathe deeply
Breathing deeply can help you stop crying. This way can calm the rest of the body. If you are fed up with tears, the body usually respond to command the fight or flight. That means your adrenaline pumped simultaneously by the heart and the lungs.
- Having fun
Self or others can entertain even for a second. If you know who or what can make you smile, approach. Call your friends, watch a movie with, cuddle with a favorite animal. It could stop the tears.
- Change the mindset.
It does require a lot of practice, but the way is great to stop crying. Stop thinking about things that can make you cry. If you can rearrange or redirect your mind, you can not even cry from the beginning.
- Positive thinking.
When you cry, the brain tends to think negative. Just think positive things emerging from the situation you are facing. No matter how small, good things can break through sadness and stop crying.
- Create a list.
Make a list or a list of things that you must do. It seems that there is no connection with stop crying, but in reality how efficacious. Take out a piece of paper and write down, whether it’s shopping list, a clean-up stage of the house, whatever. You will be away from the sadness and direct the sadness for a better purpose.
- Talk to others.
Meet with people you trust, whether it be friend or family. Talking to them all you feel. You will feel they can entertain, support, can even help you realize no crying again. You also find happiness again.
Thank you very much for reading How to stop feeling sad right now, hopefully useful.