2 Simple Ways How To Prevent Fatty Liver

Simple Ways How To Prevent Fatty Liver – Fatty liver is an excess of fat in the liver. This is one of the main causes affecting the performance and function of the liver. Without proper control, people with fatty liver will experience complications that are not good for health.

Accordingly, health experts recommend the following two methods to help limit and prevent complications that can be life-threatening.

How To Prevent Fatty Liver

Do exercise

One of the ways to help reduce fatty liver is regular exercise.

According to the American Association for the Study of Liver Diseases, regular exercise every day will help cells and muscles work stronger, helping the body burn fat naturally. As a result, the amount of fat near the liver is also gradually reduced and the fatty liver index is quickly and effectively reduced.

Besides, regular exercise also helps to stimulate the organs, especially the liver. Accordingly, the liver will be a much improved function as well as perform many times better.

The coffee

Few people know that drinking coffee is one of the effective ways to improve the fatty liver index. Some studies have shown that the nutrients in coffee when absorbed into the body will help protect and minimize metabolic syndrome that causes fat deposition.

At the same time, the coffee also helps with appetite and effective weight loss. However, health experts also advise that using too much coffee in a day brings the opposite result, even causing mental disorders, memory loss. …

Quantities can be used from 3-4 cups of coffee per day. This is considered a safe consumption level, suitable for the body of a healthy older person.