How To Lose Stomach Fat Fast – Everyone is always craving to have an ideal body shape. Then it is no wonder that many people make various efforts in order to have a beautiful body. One of the triggers that can make someone overweight is excess fat.
Fat is a negative substance in the body that usually is buried in the stomach, so it can cause a person’s body to be overweight. Excess fat can also bring a variety of diseases in the body and cause the stomach to become distended.
For some people, having a distended stomach becomes a big problem. Besides being able to make the body unbalanced, it can also cause obesity. Then how to remove belly fat? See How To Lose Stomach Fat Fast that you need to know below.
How To Lose Stomach Fat Fast
Control Portion Of Food
The first way to reduce fat deposits in the stomach is to limit calorie intake. You can start by reducing the serving portion to at least half the portion of the usual portions, but eating in those portions is more frequent.
One thing you need to remember, never to miss breakfast, because it will only make your appetite increase during the day. If at night you feel hungry, try to drink some water and choose low calorie foods, such as wheat bread, oatmeal, vegetable and fruit.
Selective in choosing the type of food consumed
In addition to controlling the meal portion, you also need to be more selective in consuming food and beverages. Choose a healthy and nutritious intake, such as:
- Foods that are high in fiber and complex carbohydrates, e.g. Vegetables and fruits as well as wheat.
- High-protein foods, such as lean meats, fish, eggs, and nuts.
- Foods that contain healthy fats, such as olive oil, coconut oil, avocado, fish, soy, and yogurt.
To reduce fat in the stomach so as not to make it worse, avoid or limit the consumption of some of the following foods or beverages:
- Foods or beverages that contain high in sugar, such as cakes, soft drinks, ice cream, and syrup.
- Fast food.
- Food with saturated fats (cholesterol) and high trans fats, such as cheese, margarine, organ meats, and fatty meat.
- Alco**holic beverages.
Recommended drinks that reduce belly fat
Reducing carbohydrate consumption is one way to lose weight effectively. A low-carbohydrate Diet also directly targets fats in the stomach as well as around organs and liver.
Create and maintain a healthy diet
Weight control can start by getting rid of fatty foods.
Such as desserts or fried foods contain saturated fats.
Make sure the food is low-calorie and nutrient-rich, including fresh fish, vegetables, breads, wheat.
Improving the soluble fiber intake
The next way to remove fat in the stomach is to consume foods that contain soluble fiber. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through the digestive system.
A study suggests that this type of fiber encourages weight loss by encouraging a feeling of satiety, a condition that ultimately makes your meal less naturally. Positive effects of soluble fiber can also reduce the amount of calories absorbed by the body from food.
Sources of soluble fiber are good for consumption, such as:
- Shirataki noodles
- Brussels cabbage
Exercises such as walking, running and swimming can prove to reduce fat in the stomach naturally. In addition, doing this exercise regularly can also prevent you from getting back the fat that has been removed successfully.
Exercise regularly, at least 60 minutes, do at least 5 times a week.
Activities can burn calories among them cycling, basketball, aerobic dancing, running, and racket balls.
Exercises to get flat stomach
Reduce belly Exercise
If you want to remove fat in the stomach with exercise, you are precisely advised to reduce the exercise that directly targets the abdominal area.
Because the key to removing fat is to burn more calories than the amount of calories consumed, then do not forget also more heavy exercises that target the entire body.
Calculate calories consistently
Counting it seriously will make your exercise to lose weight is not wasted.
One pound is equal to 3,500 calories, so burning 500 calories more each day than you consume is the best and most common way of eliminating body fat.
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Thank you very much for reading How To Lose Stomach Fat Fast, hopefully useful.
Last Updated on July 27, 2020 Reviewed by Market Health Beauty Team