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If you think it’s too late to start with your summer body prep – think again! Summer is only just beginning and you can get the desired summer body with just a little bit of daily effort. Remember, the most important thing throughout the year is to feel confident in your skin and love your body. That way, you’ll find it a lot easier to enjoy the process of body prep for many special occasions to come. So, what’s the secret to your lovely summer body? Keep on reading to find out.
Plenty of fruit and veggies
You don’t have to change your whole diet and you definitely don’t have to starve yourself in order to get that beach body you always wanted. Of course, during the warmer months, it would be best to avoid heavy meals, and junk food is generally not good for you. The best way to ease your way into a more balanced diet is to introduce more fruit and vegetables into your daily meals. There are plenty of healthy foods that will make your skin plump, radiant and youthful so that it looks as if it were glistening in the sun. Moreover, a refreshing smoothie in the morning will give you plenty of energy for the day ahead.
The most important advice for summer health and great looks is undoubtedly hydration, especially from the inside. No matter how tired you are of hearing this advice, you see it so frequently because it actually works wonders. If you don’t like to drink plain water all day, you can spice it up with lemon juice or mint leaves. Water will help your skin stay properly hydrated so that you won’t have to worry about unsightly dry patches during the beach season. Moreover, the more hydrated your skin is, the better your makeup will sit on your face.
Treat your skin
If you haven’t been a fan of exfoliation so far, it’s time to change your habits! Exfoliating your face and body at least twice a week will help you get rid of stubborn dirt and sebum. In turn, this will result in glowy and healthy-looking skin. Moreover, it will boost your blood circulation, which will make your skin more elastic and plumper. Of course, don’t forget to use sunscreen when going out in the sun. If you feel self-conscious because of your pasty skin tone, there are plenty of self-tanner products on the market that will grant you a lovely bronze glow without the sun damage. If you’re using a self-tanner, regular exfoliation is that more necessary!
It’s impossible to speak about summer body prep without mentioning the obvious – physical activity. If you’re not one for exercising at the gym, you don’t have to worry. Lovely summer weather provides plenty of possibilities. Meditation, beach yoga and yoga centers in general thrive during the summer. You can do exercises at home in front of your computer or TV. If you have a yard or a terrace, feel free to use them for a simple yet effective morning workout. For example, 30-day challenges are perfect for getting your summer body. That being said, check out Ryderwear US and get your training gear ready for making some healthy and beautiful changes!
If you like to wear makeup, but the hot summer weather is making things a bit difficult for you, the following tips can make a world of difference. Instead of using your fixing spray (you use one, right?) only after your makeup is done, make sure to spray it on your bare face before makeup application as well. This will help it stay longer. And to make your face look matte yet fresh, spritz rose water all over your face before going in with the fixing spray. When it comes to your hair, use an empty spray bottle and mix your favorite hair oil or spray treatment with some sunscreen. This will keep your hair silky and glossy as well as to prevent any damages from harmful sunrays.
The only one standing in your way is you. If all you need to enjoy summer to the fullest is a summer body that makes you feel even more confident, go for it! Don’t think about it too much – doing things a bit differently every day will help you get incredible results in a jiffy!
Last Updated on August 16, 2018 Reviewed by Market Health Beauty Team