How to get rid of neck fat is probably one of the things you search so far because of the lack of confidence in appearance. A number of people experience it, especially those who did have excess body weight.
Causes of neck fat
- The excess fluid on pregnant women
- Overweight or obese
- Loose Facial Muscles
- Genetic factor
- The Facial Muscles Are Less Active
- Less Healthy Diet
The buildup of fat in the neck or is usually at the bottom of the chin seems a bit annoying for some people, though genetic factors are also sometimes play an important role in it. To get rid of it, there’s a safe way without liposuction or surgery, namely by using natural ingredients as well as activities that are guaranteed to be healthy without causing harmful side effects to the body.
How to get rid of neck fat without surgery
Reduce your daily caloric intake.
Whichever body part You want to reduce, you have to decrease your overall weight. Reduce the amount of daily caloric intake will help You lose weight.
In addition, you can also chew gum without sugar (sugar-free) instead of meals. A study mentions that the way helps a person control and reduce the desire to snack.
Read also: The secret ways to lose 10 pounds in 2 weeks
Reduce Consumption Of Sodium.
The neck fat could not be overcome by not too much or often get the intake of sodium. Reduce fat by reducing sodium intake where you will help the body stay hydrated. The loss of fat will occur itself along with the water that is in your body so that you don’t have to worry anymore. This is because the body that can’t absorb sodium properly, thus will make the fat piling
Eat plenty of fruits and vegetables.
Fruits and vegetables contain very low calories and rich in fiber, vitamins and minerals. Replace half of Your meal and snacks with fruit or vegetables can help ease you reduce overall caloric intake.
Switch to more healthy carbohydrates.
Whole-grains contain more fiber and other important nutrients. If you choose to eat foods made from wheat, try to choose 100% whole wheat.
Drink plenty of water.
This way can help control your appetite. Suggestions for a healthy amount of water drunk is 2 liters per day.
Not only from plain water, you can also get the amount of water from fruits. Melon, watermelon, and cucumber are fruit and vegetable that high water content.
Cardio exercises or exercise that trigger a heartbeat, can help burn fat that you might have on the whole body including fat in the neck. You can eliminate the fat on the body as a whole. To do cardio exercises, you don’t need to bother to go to the fitness or paying instructors, because these exercises can be done at home.
Find guides to cardio exercises, could be from a book, watch a video, or download the materials online. Do the exercises in your spare time. Make sure that you adjust the type of exercise in accordance with parts of the body you want to be focused. In this case, the neck, of course.
Repetitive Motion To get rid of neck fat Quickly And Effectively.
Light exercises to get rid of neck fat is to do repetitive motion. The movement consists of three stages. The early stages to get rid of neck fat is you can stand upright while lifting the head and make lip movements like kis**sing until you feel the cheek and chin muscles are attracted. Hold the position for 15 seconds and return to an upright position. Repeat this movement for 10 times.
Stretch Your Neck.
- Lift your head upwards until you see the ceiling of the room.
- Aim and press the tongue to the palate of your mouth. You will be able to feel the neck part like a little tense.
- Hold for 10 seconds and release.
Thank you very much for reading How to get rid of neck fat without surgery, hopefullu useful.