How to deal with blisters from shoes – People who like to run must have felt their feet blister when running wear shoes. These blisters or restitution makes the feet feel sore when rubbing against the shoes. Hence, how to handle and prevent them doesn’t bother? Blisters feet are usually caused by friction, usually between the skin and the socks. High moist while wearing shoes because it is more often a sweat makes the skin so soft.
This then makes the skin susceptible to blisters and restitution. Wearing running shoes that are too small or tied too tight can also make restitution more easily occur. May you never find a foot blister after wearing shoes. Well before it became a foot blister, usually experience holding them. It’s like the bubble skin filled with fluid. These bubbles can appear anywhere on the foot.
Most commonly, blisters occurring in the most rubbing areas such as toes, heels and soles of the feet, and the front of the feet. Some of these bubbles are no pain, but there are some people who feel pain, even up to stop the run because of illness. Sometimes there are also people who, when examining the legs, just realized the presence of blisters due to friction of shoes.
How to deal with blisters from shoes
Let the legs open and ‘ breathing ‘.
The first choice in treating blisters is to let the legs open and ‘ breathing ‘ breathe free air. Typically, the skin will be broken first by itself and the liquid in it will come out. This is the most secure way to handle blisters, especially if this bubble size of peas. This size of the blisters will generally heal within a few days.
Keep the foot hygiene.
Furthermore, don’t forget to still keep the foot hygiene. Clean feet with soap and water. Then wipe well with alco**hol.
Cover the blisters with bandages.
However, if you have to keep running, cover the blisters with bandages to give more protection and so as not to rub together directly with socks and shoes.
Change the bandage every day.
Change the bandage every day and, always check the feet if there is a sign of infection or not, such as redness, swelling and pus comes out of the feet.
Do not break blisters.
If you want to break the blisters, should re-think, because doing so unsupervised doctors can cause infection.
If the blisters are already broke it, and found many still fluid, press with cotton swab slowly to blisters to drain the fluid.
How to prevent heel blisters from shoes.
How to prevent heel blisters from shoes?
Select the right shoe size.
Please choose shoe size that fits and is comfortable when used to run. At least for running shoes, select half size bigger, because we have to give the space a little larger in area. Likewise, when tying shoes. Don’t be too tight, but not also too loose, too much movement in the shoes.
Select socks specially designed for running.
Look for socks made of synthetic fibers (not cotton). These fibers absorb moisture from the feet. Special running socks also have a form fitting with the feet so as to prevent socks folded and cause blisters. In addition, try using socks with a smooth surface and no stitches. Some runners use two layers of socks to prevent blisters from forming.
Give moisturizer to the feet.
Use lotion to keep moisture the feet. We can also apply lubricants such as petroleum jelly on areas that are often problematic. Spread enough, not too much. If too much will make the feet increasingly slick and twitch rub together. Petroleum jelly is often used by some runners to keep his feet when running.
Keep your feet clean and dry.
We recommend that you clean the foot by washing with soap, and then dry your feet and use the powder if necessary before wearing the shoes. The powder or even with corn flour commonly used in the kitchen can keep feet drier during the use of shoes.