How to cure back pain?
Here are some ways to cure back pain naturally:
Use a good mattress.
Lift heavy items carefully.
Wrong position of the body when lifting heavy items often become the cause of back pain. Lifting heavy items can cause injuries, such as muscle tension and spine. Make sure bend your knees and squatting movement while will lift heavy items, and avoid lifting something too heavy for you. If the assistance of another person is not available, use a trolley or forklift to help you shift or lifting heavy goods.
Exercises are a great way to strengthen your back muscles, as well as the rest of the body, and to ensure that your spine is always strong. Do a variety of exercises to make sure you train all muscle groups.
Exercising regularly also helps maintain a healthy weight and improve your posture. A good posture is a very important factor in maintaining the health of your back and spine.
Go to a doctor if the pain continues.
If you experience persistent or chronic pain, tingling, numbness, pain, or injury recently, make an appointment with your doctor.
The doctor will be able to give you the best information available about your condition and how to cure it.
How to cure back pain during pregnancy?
Pain in the lower back area during pregnancy is reasonable. Although it can occur at any gestational age, but these disorders often appear at the age of five months of pregnancy.
Back pain is of course very disturbing activity of pregnant women. Even while they sleep. Actually, the pain in the lower back does not need to be too concerned about.
There are several ways that can be done to cure back pain during pregnancy, including:
Cold or hot compresses.
Apply a cold compress on the back of the pain for 20 minutes every day. After two or three days, switch to hot compresses on the area of the back pain.
Sleeping with the correct position.
To make it more comfortable, you can sleep with the lying on the left side and put a pillow between your knees.
Studies have shown that acupuncture is quite effective in reducing back pain during pregnancy. However, before doing so, consult in advance with your gynecologist.
You can also reduce the level of back pain with certain ways, such as doing exercises that are safe for pregnant women on a regular basis, avoid the use of high heels, avoid sleeping on your back and get enough rest.
Thank you very much for reading How to cure back pain? Hopefully useful.
Last Updated on February 4, 2017 Reviewed by Market Health Beauty Team