Markethealthbeauty.com | How To Cure Back Pain – Back pain is a daily problem that can greatly interfere with our activities. This will make it difficult for us to carry out activities, especially those that involve heavy physique.
This back pain will be even more annoying, especially when we work at home like today. The absence of proper back support when working at home can make this problem even more vulnerable to occur.
Spinal health is strongly influenced by physical and emotional health. Physical and emotional conditions that are not primed can be the cause of this back pain.
Considering that this back pain problem can greatly interfere with activities, it is necessary to do a number of ways to overcome it. A number of simple movements and ways can be done to solve this problem.
You can do this method independently and precisely to apply. Here are some easy ways How To Cure Back Pain that annoying.
How to cure back pain
Here are some ways how to cure back pain naturally:
Sleep 7 to 8 Hours per Night
Sleep is a very important factor in preventing and reducing back pain. However, before going to bed, try to protect the bones.
Use a good mattress.
Choose the right mattress and comfortable pillows to solve this problem. Then use curtains to dispel outside light, adjust room temperature and avoid using any electronics
Lift heavy items carefully.
Wrong position of the body when lifting heavy items often become the cause of back pain. Lifting heavy items can cause injuries, such as muscle tension and spine.
Make sure bend your knees and squatting movement while will lift heavy items, and avoid lifting something too heavy for you. If the assistance of another person is not available, use a trolley or forklift to help you shift or lifting heavy goods.
Regular exercise.
Exercises are a great way to strengthen your back muscles, as well as the rest of the body, and to ensure that your spine is always strong. Do a variety of exercises to make sure you train all muscle groups.
Exercising regularly also helps maintain a healthy weight and improve your posture. A good posture is a very important factor in maintaining the health of your back and spine.
Go to a doctor if the pain continues.
If you experience persistent or chronic pain, tingling, numbness, pain, or injury recently, make an appointment with your doctor.
The doctor will be able to give you the best information available about your condition and how to cure it.
Meditation
In a day, try to do meditation for 15 to 20 minutes. This method is quite effective to help calm the body and mind.
Research shows that meditation is associated with increased brain oxygenation, improved focus, emotional control, brain nerves, higher brain volume and better performance of the heart, lungs, se**xuality. It is also accompanied by reducing back pain and inflammation in the spine.
Improve Posture
Put a pillow between the chair and the lower back. Then try to sit up straight. When working at a computer, make sure that the posture is kept straight, besides do not bend the back for too long. This can help overcome the appearance of back pain.
Building Muscle
The strong core muscles of the body make the posture better and provide protection to the spine. The weakening of the core muscles can also cause various problems, especially the appearance of back pain.
Moderate Exercise
Moderate exercise can help prevent the appearance of back pain problems that occur. Light stretching or walking can be an easy and lightweight way to prevent this problem. In addition, it can also strengthen muscles and relieve back pain.
Yoga
Yoga is one of the best ways to relieve back pain. This method will relieve you of back pain in a few days. Yoga focuses on breathing and breathing, which can effectively reduce muscle tension and can ultimately reduce back pain.
Rest
Set a timer on the computer while working to limit its time. Remind you to get up from your chair once every 45-50 minutes to stretch and walk around the room.
In addition, also make sure that the sitting position is right, not slumping forward or backward. This method can make you feel free from back pain problems.
Calcium and Magnesium Consumption
Eat more foods rich in calcium and magnesium, as they can eliminate back pain. You can eat green leafy vegetables, milk, eggs, bananas, nuts, and apples as a source of calcium.
Avoid High Heels
For a time, avoid wearing high heels. Use flat, padded soles as they can help reduce pressure on the back. This method can prevent the risk of back pain from appearing.
Lose Weight
The fatter your body is, the easier it is for back and bone pain problems to occur. Ensuring that you have an ideal body can help prevent this health problem from occurring.
How to cure back pain during pregnancy?
Pain in the lower back area during pregnancy is reasonable. Although it can occur at any gestational age, but these disorders often appear at the age of five months of pregnancy.
Back pain is of course very disturbing activity of pregnant women. Even while they sleep. Actually, the pain in the lower back does not need to be too concerned about.
There are several ways how to cure back pain during pregnancy that can be done, including:
Cold or hot compresses.
Apply a cold compress on the back of the pain for 20 minutes every day. After two or three days, switch to hot compresses on the area of the back pain.
Sleeping with the correct position.
To make it more comfortable, you can sleep with the lying on the left side and put a pillow between your knees.
Acupuncture.
Studies have shown that acupuncture is quite effective in reducing back pain during pregnancy. However, before doing so, consult in advance with your gynecologist.
You can also reduce the level of back pain with certain ways, such as doing exercises that are safe for pregnant women on a regular basis, avoid the use of high heels, avoid sleeping on your back and get enough rest.
Thank you very much for reading How to cure back pain,.Hopefully useful.
