How to cure achilles tendonitis
How To Cure Achilles Tendonitis (Illustration/pixabay)

How To Cure Achilles Tendonitis

Achilles tendonitis is one tendonitis disease that can affect anyone, both men and women at any age, but the disease usually occurs in athletes or those who have an active activity.

Achilles tendonitis is inflammation attack which occurred in the tendon of the leg, precisely on the back foot, heel slightly above and between the wrists. If left, then the pain will be very disturbed the activity.

How To Cure Achilles Tendonitis

Here are some natural ways to cureĀ Achilles Tendonitis:

Applying castor oil.
The content of risinoleat acid in castor oil, which included anti-inflammatory can help treat Achilles tendonitis. You can use one of these essential oils topically, that is by the way is applied directly to the affected area.

Taking the turmeric.
The content of Curcumin in turmeric is anti-inflammatory, so suitable as one way to cure Achilles tendonitis. You can add turmeric to food that will be consumed. Turmeric helps reduce pain and inflammation in Your tendons.

Do stretching.
Before doing the activity, it is recommended to do the stretching. In this way, the healing process will take place faster and the risk of experiencing it again will be much smaller. You can perform the stretch for 5 to 10 minutes each session. Do as much as 1 or 2 times a day.

Ice compresses.
You can compress the tendon section or leg pain using ice. However, you need to enter the ice into the towel first, so the temperature in the feet will be reduced gradually. This way is suitable to help reduce inflammation and reduce the pain.

Stand up.
Silence for a long time on a particular position can be aggravating circumstances of Achilles tendonitis. Therefore, when working or doing activities that make you be quiet for a long time, such as sitting, then you should take the time to stand. In this way, the muscles in the legs, especially the wrist can rest.

Thank you very much for readingĀ How To Cure Achilles Tendonitis, hopefully useful.

Last Updated on June 11, 2018 Reviewed by Market Health Beauty Team

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