Every food you consume has calories each of them. By knowing the number of calories are there, then you can pay more attention to the kind of food that you consume. If the calories too much, then you should limit the amount of food.
And then, what about eggs? How many calories in a hard boiled egg?
Nothing can beat the eggs when you want to eat a healthy breakfast. The nutrients contained in an egg is indeed hard to beat and replace.
An egg contains a full protein and filled with nutrients.
It’s just that the question is, How many calories in a hard boiled egg?
Read also: Benefits of eggs for health.
Calories in eggs
The actual number of calories in the egg depends on the size of the eggs. Based on the American Egg Board, a large egg contains 70 calories. The larger the eggs, the greater the caloric content.
Based on the United States Department of Agriculture’s Food Composition Databases (USDA), a large raw egg has 72 calories.
How many calories in a hard boiled egg?
| Nutritional Information | ||
| Serving Size: 1 large | ||
| per serving | ||
| Kilojoule | 322,168 kj | |
| Calories | 77 kcal | |
| Fat | 5,28 g | |
| Saturated fat | 1,627 g | |
| Polyunsaturated fat | 0,704 g | |
| Single saturated fat | 2,03 g | |
| Cholesterol | 211 mg | |
| Protein | 6,26 g | |
| Carbohydrate | 0,56 g | |
| Fiber | 0 g | |
| Sugar | 0,56 g | |
| Sodium | 139 mg | |
| Potassium | 63 mg |
Source: FatSecret Platform API
Nutrition Summary:
- Cal = 77
- Fat = 5,28g
- CARB = 0.56g
- Protein = 6.26g
There are 77 calories in Boiled Eggs (1 large).
Calorie breakdown: 64% fat, 3% carb, 33% protein.
Common portion sizes:
Portion Size
- 1 slice = 8 Cal
- 1 ounce = 44 Cal
- 1 small = 57 Cal
- 1 medium = 68 Cal
- 1 portion (50 g) = 77 Cal
- 1 large = 77 Cal
- 1 extra large = 89 Cal
- 1 jumbo = 100 Cal
- 100 grams (g) = 154 Cal
- 1 bowl = 209 Cal.
The process of cooking eggs also determines the number of calories in eggs.
In the egg, which was taken without the skin, contained 72 calories, whereas a boiled egg along with skin around 78 calories.
Yolk and egg white.
Besides that fact, the yolk contains about 55 calories. While the white egg contains 17 calories. White eggs have more protein compared with yolks that are high in vitamins, minerals, and good cholesterol.
Scrambled eggs
Scrambled egg mixed with milk contains 90-100 calories. This can increase the calories depend with cheese, butter, or oil you use.
Fried Eggs Vs Boiled Eggs
Macronutrient.
Large hard boiled egg contains 77-78 calories, 6.3 grams of protein, 0.6 grams of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat.
If fried, then calories in eggs will rise to 90 and fat increases to 6.8 grams, including 2 grams of saturated fat, or 10 percent of the recommended daily value for fat and saturated fat.
Vitamins.
By eating boiled eggs then you will get 15 percent of the recommended daily value for riboflavin, 10 percent of the recommended daily value for vitamin B-12 and 11 percent of the recommended daily value of vitamin D. While the fried eggs have vitamin that are the same, but the number is slightly reduced.
For known, riboflavin helps produce red blood cells and transform carbohydrates into energy. Vitamin B-12 is required for the nervous system and brain function, while vitamin D plays a role in immune function and absorption of calcium.
Minerals.
Fried egg has a mineral content is slightly higher than hard boiled eggs. The only mineral that it contains large amounts of phosphorus, where one large-size egg provide 10 percent of the recommended daily value. While the hard-boiled egg provides about 9 percent of the recommended daily value of this mineral.
Phosphorus is essential for strong bones, produce DNA, and it is important for the function of the kidney.
Why eggs are healthy?
Eggs are rich in protein and contains all the amino acids that are useful to make hemoglobin, enzymes, hormones, and new cells.
Most of us don’t know that eggs contain omega 3 fatty acids which are anti-inflammatory.
Although eggs contain cholesterol, it does not mean eating eggs is harmful to health. The human body also requires good cholesterol.
On the other hand, eggs contain vitamin A, B, E, D, and K. Eggs also offers zinc, sodium, potassium, magnesium, iron, and calcium.
Thank you very much for reading How many calories in a hard boiled egg?, hopefully useful.
