Benefits of eggs for health – Either white or yellow eggs (yolks) are rich in nutrients, proteins, vitamins, and minerals. Yolks also contain cholesterol, fat soluble vitamins, and essential fatty acids. Eggs are also an important and versatile ingredient for cooking. The egg has a special natural chemicals as an adhesive.
Many people have enjoyed the egg as a symbol of fertility and rebirth. Even the egg has taken its place in religious history and culinary. In Christianity, the egg symbol has become synonymous with the Passover.
Benefits of eggs for health
Source of Protein and Vitamin B2.
Eggs are a very inexpensive source of protein and high-quality. More than half of egg protein and vitamin B2 was found in egg whites. The amount of fat that is lower than the egg yolk.
Source of selenium, vitamin D, B6, B12 and minerals.
Eggs are a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat than egg whites.
Source of fat soluble vitamins A, D, E, and K and lecithin.
The egg is used as a source of fat soluble vitamins A, D, E, and K and lecithin, a compound that allows emulsification in recipes such as hollandaise or mayonnaise.
Some brands of eggs currently contain omega-3 fatty acids, depending on the chicken itself. The eggs are considered a complete protein source because it contains all nine essential amino acids, namely compounds that must be obtained from food. One medium of the eggs being boiled contains 84 calories, 8.3 grams of protein, 5.7 grams of fat, and 1.6 grams of fat saturated.
Healthy height and prevent stunting
A study published in the Pediatric magazine has suggested giving children, one egg a day for six months. Consumption was coupled with sugared food diet. Egg consumption may also help them achieve a healthy height and prevent stunting.
Improves cardiovascular health.
In addition, the egg is rich in nutrients like betaine, and choline which improves cardiovascular health. A recent research of nearly half a million people in China shows, eating one egg a day can reduce the risk of heart disease and stroke.
The experts stressed the eggs need to be consumed as part of a healthy lifestyle in order to be useful. During pregnancy and lactation, the supply of choline is quite important. Choline is very important for normal brain development.
Source of vitamin D.
Eggs are a useful source of vitamin D protects the bones to prevent osteoporosis and rickets.
Choose eggs worth noting because the production process can make a difference in the content of vitamin D. The eggs should be included as part of a varied and balanced meal.
Quail eggs have a taste similar to chicken eggs, but smaller in size. Usually five quail eggs are equal to one large chicken egg. The shell is mottled appearance attracted has made it popular in gourmet cuisine. Shell dark brown with blue or white. Quail eggs are often boiled and served with sea salt.
Duck egg looks like chicken eggs, but larger. As well as chicken eggs, duck eggs sold in sizes ranging from small to large. Duck egg has more protein and richer than chicken eggs. However, duck egg has a higher fat content. When boiled, white shell turns bluish and egg yolks turn red orange.
Choosing and storing eggs.
- Choose eggs from domestic chicken or raised organically.
- Eggs should always be checked visually before purchase. Choosing the best egg by checking the cracks or fluid that came out to make sure nothing is broken.
- Eggs are best stored in the refrigerator so that it can remain for up to one month.
- Eggs with higher omega-3 fatty acids is best consumed as soon as possible.
- The main security issues are salmonella food poisoning. However, the Food Standards Agency (FSA) has recently changed their guidelines for eating raw or half-cooked egg. They now say the infants, children, pregnant women, and elderly people can safely eat raw eggs or lightly cooked produced under the British Lion Code of Practice. Visit the FSA website for more information.
- Other security issues regarding eggs are a common food allergens, especially among children. (Read also: 11 Types of allergies in human)
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Last Updated on October 17, 2021 Reviewed by Market Health Beauty Team