Maybe you only spend about 10-30 minutes to eat your food every day. However, do you know How Long Does Food Take To Digest and in your stomach? Yes, the food you eat is going to pass through the digestive process so that all the nutrients you can get into it. So How Long Does Food Take To Digest in the body?
What happens when food is digested in the body?
When food is digested, then there are actually various processes happening at the time. The food was initially crushed and cut into smaller ones for easy digestibility. This work is done by the first digestive organ, that is the mouth.
Afterwards, the food enters the throat and goes straight into the stomach. The stomach has its own fluid and enzymes to make the food can be broken and made smaller. From here, the food you eat will be transformed into simpler substances and be formed into porridge.
Well, then this porridge will go into the small intestine. From here, nutrients will be absorbed by the body and will be directly transmitted to the blood vessels. Meanwhile, the last work is in the colon that will absorb residual nutrients that have not been absorbed. When there are no more nutrients left, it will be directly excreted by the body through the anus.
How Long Does Food Take To Digest?
The digestive process begins to occur when food is in the mouth. From there, the food will be crushed by the teeth, the palate, and the inner cheek so that inside the stomach is easier to digest further. Everyone has a digestive system and a response to different foods. This is what makes everyone need a different digestive time.
In addition, food selection also affects How Long Does Food Take To Digest in the body. Foods that contain high protein, will be longer in the stomach than fiber foods such as vegetables or fruits.
However, in general the food you consume requires 6-8 hours to pass through the stomach to the small intestine. Afterwards, the food will go into the colon, then absorbed all its nutrients. Finally, the unused remnants of food will be discarded by the anus, this is when you will defecate.
Foods that contain fat and high protein take a while to digest. In addition, children need a shorter time to digest food, as the digestive tract is shorter. In general, food will be finished digesting after 24 hours.
So, How Long Does Food Take To Digest? The whole digestive process will at least take about 24 to 72 hours, depending on what food you consume as well as how quickly your digestive organ is working.
Fast digestible foods
If you have a lot of fast digestible foods, then there is a chance you eat more.
The reason is after you eat and after digestion, you will feel hungry again.
But it usually gives you a rapid energy boost, in other words, spikes in glucose levels.
It’s just that sometimes some of these glucose levels can’t be converted into energy and end up being fat.
Read more about Easy to Digest Foods.
Foods that are slow to digest
Unlike the Fast digestible foods, foods that are slow to digest mean that it is also slow to increase your glucose levels.
Read more: 21 Foods To Lower Blood Sugar levels In The Body.
But it delivers a more stable and balanced energy.
The minus, if you just eat foods that are slow to digest, your digestive system works maximally at all times and it can be very difficult for your body.
Loarning about 8 Causes of Undigested Food in Stool.
How Long Does Meat Take To Digest?
Meat if it enters the human digestive system takes an average of 4 (four) to 6 (six) hours to perfectly digest. Many people think that meat takes a long time to be well-digested in the stomach of a human. In fact, that takes a long time to be perfectly digested is the foods that are high in fiber such as vegetables and fruits.
Specialists advise not to mix foods that are fast digested and slow to digest in one meal. And also avoid eating a fast digestible food immediately after eating a slow digestible meal. This is because your digestion has not finished digesting the previous food. Such things can burden your bowel work.
The best time to process food that has a different digestive time component is during lunch, when your digestive system works the maximum. Meals for breakfast and dinner should be simpler and more advisable to choose a menu that is quickly digestible, so you get an energy boost immediately after breakfast and let your stomach rest at night.