Easy to Digest Foods – Everyone has a different digestive system. The speed of body in digesting food is also influenced by the type of food and beverages consumed. There are several types of foods that are easily digestible while others are hard to digest. This of course will affect the digestive system, metabolism of the body, it even affects the health status indirectly.
Read also: 8 Causes of Undigested Food in Stool.
Some foods do have subtle properties and are very “friendly” in the digestive organs. If you often have stomach problems, try to consume the following Easy to Digest Foods.
What is easy to digest foods?
Digestion begins in your mouth as you chew your food. Food moves through the digestive system, consisting of organs such as the abdomen, the small intestine and the colon. Along the digestive tract, the body secretes enzymes and acids that help break down the food. The nutrients then get into the bloodstream and spread throughout the body.
There are a number of types of foods that are difficult to digest, not that your digestive organs cannot digest it. The digestive system is very efficient in processing and absorbing food. When food is hard to digest, means the digestive system requires more time to digest. And such foods can have potential side effects, such as bloating, gas and heartburn. Foods that are difficult to digest include foods that are rich in fiber and fat.
Easy to Digest Foods
Easy to digest foods will affect the digestive system as well as the metabolism speed of the body. Moreover, for those of you who are experiencing impaired digestive system should consume most easily digestible food, so that the workload of the digestive organs is not too heavy.
There are several types of foods that are easily digestible, namely:
Yogurt.
Yogurt is very rich in good bacteria. It is the bacteria that keeps digestion going well and the food consumed are perfectly absorbed. It would be better to consume yogurt along with your favorite fruit.
Wheat porridge.
Wheat is a good source of carbohydrates for the body. The Very low fiber content in wheat makes the wheat porridge dish very easy to digest the body. Fiber is good for your body, but high fiber levels make food so difficult to digest.
Lean meat.
Lean meat like chicken and turkey meat is easily digestible in the stomach. They also have high protein qualities, where this means having abundant macronutrients. The fact is that the half of the chicken breast contains 27 grams of protein and both also do not contain any carbohydrates. The best way to eat it is to remove the skin of the meat because the skin contains fat that is difficult to digest as a protein.
Read also: 6 Best Protein Powder For Women.
Ripe bananas.
Banana fruit is not only popular, but also very nutritious. Most also contain carbohydrates in the form of, either starch or sugar, depending on the level of maturity. Green bananas or still raw have a high resistant starch content that can pass during digestion. While the banana is ripe, the starch can be easily digested by the body.
The interest is that raw banana starch content is about 70-80 percent, but decreases less than 1 percent after maturity. Plus, ripe bananas have a type of fiber called a pectin that starts to break down and it can soften the banana to make it easily digestible.
Rice.
Rice contains carbohydrates, especially and is very easy to digest.
Although brown rice is a healthier choice than white rice, your body will digest the white varieties faster. Red rice contains all parts of wheat, including Bran and germs, which are the most nutritious and fibrous parts.
Instead, white rice has had a part of this grain. It is not nutritious, and converted into sugar more quickly, because there is almost no fiber to slow down its digestion.
However, cooling your rice after being boiled may make it less digestible. When cold, rice flour turns into something called resistant starch, which means it is not digestible-resistant to digestion.
Therefore, if you are looking for easy to digest food, do not wait until your rice cools. Eat while still warm.
Papaya
Water content in papaya fruit is very high. Likewise, the papain enzyme is contained in it. These two things make papaya is very easy to digest. No wonder when constipation, you are encouraged to eat papaya.
Cooked vegetables
Cooked vegetables are easier to digest than those consumed raw. If you are experiencing digestive problems, you should avoid consumption of raw vegetables.
Boiled potato
Potatoes are known to be rich in carbohydrates and contain a number of essential nutrients. Carbohydrates in this potato are mostly starch, which is about 15 – 20 percent of the weight in the fresh state. Raw potatoes contain many undigested resistant starch.
But in general potatoes are not consumed when raw. And the good news is that potatoes that have been cooked have an easy to digest starch. It is known that boiled potatoes contain little resistant starch compared to baked potatoes.
