We all know that diabetes is commonly and correctly termed as the silent killer. But there are instances when the silent killer stops staying silent and rises up drastically. High levels of blood sugar can prove to be very catastrophic for one’s health and can cause health complications that has a very lasting effect. It is advisable to consult a doctor immediately if your blood sugar level rises high and remains there for up to 24 hours even after you have tried to lower it.
Sudden rising of blood sugar levels
But apart from that we often face situations when the sugar levels rise up suddenly and randomly without us knowing what might have caused it. Sometimes it is the tasty dessert after dinner or sometimes it is the absence of insulin. Irrespective of the reason these extraordinary high readings of blood sugar occurmore often than not and must be treated immediately. Although rushing to the doctor will not harm you yet there are certain methods which can be done at home and can lead to the lowering of the level.
The signs will tell you
The symptoms and signs will be there for us all to see. The victims will know the feeling very well. The signs include nausea, sluggishness, blurred vision and a feeling of downright sickness. Another aspect that your friends and family might advise you that a feeling of extreme irritability is one of the major signs of high blood sugar levels. It is better for you to catch your sugar level before all the nasty signs kick in so that you can prevent most of the havoc from occurring. Insulin can be taken but the problem is acknowledging the correct amount of insulin that needs to be taken. Yet insulin will take some considerable time before affecting your system. In the meantime, here are a few steps that will make you feel better.
The things to do in order to lower blood sugar level quickly
Here are a few things that you can do immediately in order to quickly bring down the sugar reading when it rises high.
- Drink loads of water
The more you keep yourself hydrated the better are your chances of lowering your blood sugar level quicker. I will advise you to drink a minimum of two consecutive glasses. Water hydrates the body and flushes out your entire system thereby stabilizing the glucose running along your bloodstream. It will help you to dilute a significant amount of your blood sugar and then urinate most of it out of your body. Although if you have problems regarding your heart or your kidney then refrain from drinking too much water.
- Exercise
Exercising is one of the best and surest ways of gaining better control of your blood sugar and hence keep your blood sugar levels within a healthy range according to your regular diabetes management schedule. In case your sugar reading reaches the ceiling, exercising can cause your heart to pump out blood faster and hence the blood will flow more rapidly using up the glucose inside your blood at a quicker rate. It may also boost your endorphins which will make you feel a lot better. Keeping your heart rate high for a span of 15 minutes is necessary. Keep checking your sugar levels at intermittent intervals so that it doesn’t rebound too low. In case you also have DKA or Diabetes Ketoacidosis then so don’t resolve to exercising as it will enhance your blood sugar even higher.
- Eat a snack packed with proteins
Protein is one of the best stabilizers of blood sugar and can readily slow+ down the glucose absorptions rate. High blood sugar can increase your hunger considerably and hence make you want to eat tons of food. Eating a protein packed snack will satisfy your craving as well as lower your blood sugar simultaneously. Stick to a snack rich only in protein and not packed with additional sugars. My suggestions would be sugar free peanut butter or cheese. Be careful not to overdo it.
You may also have interest to read about the 5 effective ways to less severe risk of diabetes.
- Administering a fast-acting insulin
In case your doctor had prescribed any fast-acting insulin make sure that you administer it when your sugar levels hit the roof. Insulin are a sure way of lowering your sugar levels. After administering it ensure that you check your sugar levels after 30 minutes.
Conclusion
Well as I have mentioned before whenever you see the familiar signs coming back always perform a quick check on your blood sugar levels. In case you observe an irregular sudden hike you can resort to the above mentioned home remedies which can quickly bring down your blood sugar levels considerably. If this random hike occurs to you very often it is best to consult your doctor on the matter.
