Ever been hungry and want to prop your stomach before the meal comes? You can eat five High Potent Protein snacks that keep you full. Eating food high in protein can help you feel full longer due to its slow down digestion and help delay the digestion of carbohydrates in the food so you feel full after eating it.
What snacks are in the high-protein category? And how much should consume the protein in a day? You could consider snacks high in protein can contain 5-8 grams of protein. The average woman should eat 25 to 30 grams of protein in every food. Therefore 8 grams of protein for one snack are considered sufficient.
High Potent Protein snacks that keep you full
The following 5 options of high protein snacks that keep you full.
- Boiled Eggs.
One boiled egg contains 6 grams of protein. Yellow fat on a boiled egg can make you full. You can add salt and pepper while reveling in order for poached eggs taste better.
- Greek Yogurt.
Greek yogurt contains more protein than regular yogurt because it is through the screening process. Protein content of about 12-20 gram per dish. Choosing a low-fat or free-fat than full fat Greek yogurt will also enhance the sense of satiety. Because the fat in yogurt will be digested a bit longer and help the absorption of fat soluble nutrients such as vitamins A and D.
- Almonds or almond jam.
A quarter Cup of almonds contains 6 grams of protein and two spoons almond jam contains 7 grams of protein. If you have an allergy to almonds, you can eat the sunflower seeds with the same protein content.
- Cottage cheese.
Many who have not yet known about cottage cheese, but this type of cheese used to make lasagna, cheesecake, or pancakes. A half cup of cottage cheese contains 13 grams of protein. In addition to proteins, this type of cheese contains calcium, vitamins A and D.
Combine cheese with fruits or vegetables. In 100 grams of cheese contains 5-8 grams of protein, depending on the type.
Thank you very much for reading High Potent Protein snacks that keep you full, hopefully useful.