Anyone who feels nauseous, must experience an uncomfortable taste on the body, especially in the abdomen. Most people overcome nausea by taking medication, although you can also use alternatives as a substitute for nausea medications, which are essential oils. What are the options of essential oils that can be used to relieve nausea?
Choice of essential oils for nausea as natural medications
Lavender
The first essential oils for nausea is Lavender oil. Lavender Oil is widely known as aromatherapy because it has a calming effect for the body, especially when it is being hit with anxiety or excess stress. Apparently in addition, lavender oil can also be utilized as a natural nausea medication.
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If the nausea that strikes your body is caused by pain or excessive anxiety, the soothing scent of lavender can be one of the best choices. You can use it by dripping a few drops of lavender oil into a diffuser for essential oils. A Diffuser is a special tool that can turn lavender oil into a fragrant steam.
Ginger Oil
Ginger has many health benefits. Many people use ginger oil to reduce digestive problems and treat nausea is one of its most common uses.
The authors of the paper review in 2012 concluded that ginger oil reduces the severity of nausea.
More recent study results in the year 2017 showed that ginger oil helps reduce nausea and vomiting after abdominal surgery.
Peppermint oil
The next essential oils for nausea is peppermint oil. Mint tea and mint can help manage colds and disease signs, including nausea. It is possible that the more concentrated form of peppermint oil will more effective support of the signs of nausea.
One study in 2004 found that inhaling peppermint oil was effective in reducing postoperative nausea, although this may be due to slow breathing movements rather than specific aromas.
A review paper in the past day in 2012 suggested that peppermint oil was able to reduce signs of nausea, but the researchers admitted that they were not able to fully confirm this according to existing research.
Read also: Essential oils for cough.
Fennel seed oil
Many people have linked the fennel seed by helping digestion and treat abdominal pain. Fennel seed oil can also help to reduce bloating and gas.
These properties are likely caused by oil-containing phytoestrogens, as this is a digestive aid. It is possible that fennel seed oil can relieve nausea symptoms by reducing the digestion and calming the stomach.
Lemon oil
Lemon oil is beneficial for skin health, and some people believe that it also aids digestion. It can be beneficial to reduce nausea as well, especially if the digestive problems cause these symptoms.
A study in 2014 found that pregnant women who inhaled lemon oil experienced less nausea and vomiting than in a control group that took a placebo instead.
Spearmint Oil
Although not so well known as the treatment of nausea. Like peppermint oil and ginger, spearmint Essential oil can be applied at pressure points, gently rubbed over the abdomen and intestinal area, or spread through the air to give relief to nausea.
The refreshing scent of spearmint, mixed with menthol oil component, can make you feel more alert and breathable despite the nausea.
Cardamom oil
Cardamom is a spice in the same family as ginger, with its own unique efficacy and aroma. Cardamom essential oils are used in other essential oil blends in clinical trials for postoperative nausea. The study found cardamom to be a promising anti-nausea agent when blended with other essential oils.
To use cardamom in the mixture, or try it yourself, insert a few drops into the essential oil diffuser. A rich and spicy cardiac scent can also help you relax, which can reduce nausea and anxiety due to illness.
What are the side effects of essential oils?
Side effects arising from the use of essential oils are rare, but in some people, it can cause allergies such as itching and redness of the skin.
To reduce the risk of side effects, the use of essential oils is recommended to be mixed together with carrier oils before being applied to the skin, i.e. jojoba oil or coconut oil.
Read also: Mega Red Krill Oil Benefits.
Thank you very much for reading Essential Oils For Nausea and Side Effects, hopefully useful.
