Carbs in oatmeal, Nutritional Information, Oatmeal vs wheat, White rice Vs Oatmeal, and Instant Oatmeal Vs Cooked Oatmeal – Oatmeal, you probably rarely eat this food. In fact, the oatmeal had a very nutrient content of the body. Apart from that many people are confused with the difference this food ingredient with wheat.
Oatmeal is the whole wheat grain, oatmeal is currently identical not only as one of the foods to diet programs, but more broadly, as it is a kind of healthy complex carbohydrates, but it can be used as a healthy food that is beneficial to the body.
Here’s some interesting information about oatmeal that could be beneficial to you.
The difference between oats and wheat.
Oats and wheat are often made people confused about the differences between the two, especially for those of you who do not know directly the two plants. Both of these plants actually come from a family of Cereal
The Latin of the oat is Avena Sativa, while Wheat is Triticum . Oats is whole grains while the wheat is a kind of grass.
Oat itself, can be eaten directly and known by the name of oatmeal while the wheat could not be eaten directly. So that it can be eaten, the wheat must pass processing to be flour. After the flour shaped then made into cakes or bread so that it can be consumed.
Indeed, both the food ingredients have become the choice of dieters to do their healthy living program. That is because the fiber contained in both is very high, so it will certainly make the stomach feel full.
Table of Nutritional information and Carbs in oatmeal.
| Nutritional Information | ||
| Serving Size: 1 cup cooking | ||
| per serving | ||
| Kilojoule | 606,68 kj | |
| Calories | 145 kcal | |
| Fat | 2,39 g | |
| Saturated fat | 0,421 g | |
| Polyunsaturated fat | 0,87 g | |
| Single saturated fat | 0,748 g | |
| Cholesterol | 0 mg | |
| Protein | 6,06 g | |
| Carbs in oatmeal | 25,37 g | |
| Fiber | 3,7 g | |
| Sugar | 0,56 g | |
| Sodium | | 278 mg |
| Kalium | Potassium | 126 mg |
Source: FatSecret Platform API
White rice Vs Oatmeal.
Advantages Of White Rice.
- Source Of Energy
- Treating Dysentery
- Good for bones and teeth
- Improve The Mood
- Support Growth
- Rich In Vitamins
Disadvantages Of White Rice.
- Pemicu Obesitas
- Trigger Diabetes
- Arsenic Contaminated
Advantages Of Oatmeal.
- Prevent Cardiovascular Disease
- Lower Cholesterol
- Diet
- Prevent Hardening Of The Arteries
Disadvantages Of Oatmeal.
- The Cause Of Allergies
- Contain Pesticides
After you read the various advantages and disadvantages of white rice and oatmeal above, you can determine which foods that best suits your needs.
Conclusion.
White rice and oatmeal are two foods that are equally important. White rice is a staple food that can provide energy to the body. However, if you experience a variety of health problems and want to apply the pattern of healthy living, you should start to eat oatmeal.
Instant Oatmeal Vs Cooked Oatmeal.
The Nutrition Facts.
According to the USDA, instant oatmeal and cooked oatmeal has almost the same nutrient content. Instant Oatmeal contains 165 calories, 6 grams of protein, 3.5 grams of fat, 28 grams of carbohydrates, 4 grams of fiber and 0.6 grams of sugar in a serving of 1 Cup. One serving of cooked oatmeal is made from 1/4 cup of dry oatmeal, contains 170 calories, 7 grams of protein, 3 grams of fat, 29 grams of carbohydrates, 5 grams of fiber and no sugar.
Glycemic Index.
There is one difference between the nutritional cooked oatmeal with instant oatmeal that is glycemic index levels. Glycemic Index (GI) is a measure of how fast the body digests food and how much food causes blood sugar levels to increase.
According to a nutrition specialist, instant oatmeal has a higher GI level because it is more processed, meaning that the body’s break it down more quickly. Foods with a low GI level, like cooked oatmeal, are more likely to keep you full and lowers blood cholesterol levels.
Consideration.
If you are short of time, feel free to consume instant oatmeal, which is important that you first examine the content in the food label. Avoid adding excessive toppings that can add calories and sugar get into your body.
Read also:
Effects of low carb diet on the body.
Thank you very much for reading Carbs in oatmeal, Nutritional Information, Oatmeal vs wheat, White rice Vs Oatmeal, and Instant Otameal Vs Cooked Oatmeal , hopefully useful.
