Benefits of Andrographis Paniculata – There are several benefits that are believed to be obtained from consuming Andrographis paniculata. One of them is helping heart health, because this leaf is considered to be able to prevent clots as well as constrict blood vessels.
Creat or Green chiretta or Andrographis paniculata is an herbal plant originating from several countries in the South Asian region.
Because, Andrographis paniculata leaves contain various compounds that are beneficial to the body. For example, such as antioxidants, anti-inflammatory, antibacterial, to immune-enhancing compounds.
So, what are the health benefits that can be obtained from consuming Andrographis paniculata? Come on, see the information here!
Benefits of Andrographis Paniculata
Here are some of the properties that are believed to be obtained if you are diligent in consuming Andrographis paniculata:
1. Helps maintain heart health
One of the benefits of Andrographis paniculata is that it helps maintain heart health. This is based on research published in 1994. Where the study explains that the leaves of this herbal plant are considered capable of preventing clotting as well as constricting blood vessels.
Therefore, there is nothing wrong with consuming the leaves of this herbal plant. However, make sure to always maintain a healthy heart by adopting a healthy lifestyle. One of them is by exercising regularly.
2. Treating the flu
Flu is a disease caused by a viral infection, and often attacks in the rainy season. Well, the efficacy that is believed to be obtained from the consumption of Andrographis paniculata leaves is to treat the flu.
Because, bitter leaf is known to improve the immune system. This is believed to help relieve coughs and sore throats in someone who has the flu. Even so, more in-depth scientific research and data is still needed to ensure its effectiveness.
3. Relieves Osteoarthritis Symptoms
Osteoarthritis is a chronic inflammation of the joints due to damage to the cartilage. Please note that until now, there is no cure for this joint problem. As a result, treatment of osteoarthritis is only done to relieve symptoms.
Well, Andrographis leaf extract is rumored to be able to reduce joint pain and stiffness in people with osteoarthritis. Both in mild and moderate osteoarthritis of the knee. Although promising, you should first discuss the use of the extract with your doctor.
4. Help cure infection
Help cure infection is one of The benefits of Andrographis paniculata leaves is that it is believed to help cure infections. This is because the leaves have antibacterial compounds. Well, consuming this leaf every day is rumored to be able to overcome throat and tonsil infections or tonsillopharyngitis.
Andrographis paniculata leaves and their antibacterial compounds will work like acetaminophen, so they can reduce fever and pain caused by the disease.
5. Prevent diabetes
Andrographis paniculata leaves are strongly suspected to be able to prevent diabetes. This refers to research published in Indian Journal of Pharmacology. Where the study showed that bitter leaf was able to reduce levels of triglycerides, glucose, and cholesterol in a rat.
However, more in-depth research conducted on humans is still needed to determine the effectiveness of this leaf in preventing diabetes.
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Those are some of the properties that are believed to be obtained from the leaves of Andrographis paniculata. Although the potential benefits still require more in-depth research and scientific data, there is nothing wrong with consuming this leaf.
However, make sure to first discuss with your doctor, before you consume it. The reason is, bitter leaves are also at risk of causing side effects if consumed in excess. One of the side effects is digestive problems such as diarrhea and vomiting.
In addition, make sure to always check your health condition regularly, as part of a healthy lifestyle.
- Chinese Medical Journal. Accessed 2022. Prevention of Atherosclerotic Arterial Stenosis and Restenosis After Angioplasty with Andrographis Paniculata Nees and Fish Oil. Experimental Studies of Effects and Mechanisms.
- Indian Journal of Pharmacology. Accessed 2022. Antidiabetic and Antihyperlipidemic Effect of Andrographis Paniculata (Burm. f.) Nees and Andrographolide in High-Fructose-Fat-Fed Rats.