What Vegetables Contain Vitamin C? Here are 5 of Them

What vegetables contain vitamin C? Apart from fruit, There are also lots of vegetables that contain vitamin C, you know. As is known, vitamin C has an important role in maintaining health and body immunity. So that you are not confused about choosing the type of vegetables, see the information complete in this article, come on!

Vitamin C or ascorbic acid is known to play an important role in strengthening the immune system, increasing iron absorption, and the formation of collagen. Not only that, this vitamin is also useful for protecting body cells from damage and helping accelerate wound healing.

What vegetables contain vitamin C?

Everyone’s vitamin C needs are different, depending on age and health conditions. In general, for older persons, the recommended daily intake of vitamin C is 65–90 milligrams per day, with a maximum limit of no more than 2000 milligrams a day.

Vitamin C is a water-soluble vitamin and cannot be produced by the body. Therefore, it is recommended that you eat foods that contain vitamin C.

Besides fruits, you can also get vitamin C from vegetables. Here are 5 choices of vegetables that you can consume and are rich in vitamin C:

1. Bell pepper

Bell peppers are one of the vegetables that are rich in vitamin C. However, apart from vitamin C, bell peppers also contain a number of other nutrients, such as potassium, calcium, magnesium, phosphorus, folate, and vitamin A

You can find bell peppers of three different colors. In each type, the vitamin C contained in it is also different.

In 100 grams of yellow bell peppers, there are approximately 184 milligrams of vitamin C. While in 100 grams of red bell peppers, there are about 128 milligrams of vitamin C. It is different from green bell peppers. In 100 grams of green bell peppers, contained only about 80 milligrams of vitamin C.

2. Kale leaves

Kale leaves may be a bit foreign to the ears of some people. However, this vegetable from the cabbage family contains abundant vitamin C, you know. The reason is, in 100 grams of kale leaves, there are about 93 milligrams of vitamin C.

In addition to vitamin C, this vegetable is also enriched with calcium and high in potassium. Both of these minerals are needed by the body to maintain bone health.

3. Broccoli

Broccoli is one of the vegetables that can be consumed by all ages, including babies who have started solid food. Broccoli stores quite a lot of vitamin C. At least in 100 grams broccoli, there are about 89 milligrams of vitamin C.

Not only that, this vegetable also contains high potassium. This mineral plays a role in controlling blood pressure and preventing heart disease. In fact, broccoli is also known to contain lots of vitamin A which is very good for maintaining eye health.

4. Cabbage

In 100 grams of white or red cabbage, there are about 50 milligrams of vitamin C. In addition, cauliflower, which is related to cabbage also contains about 69 mg of vitamin C, you know.

Not only vitamin C, cabbage also contains other nutrients that are good for health, such as fiber, protein, folate, magnesium, calcium, potassium, and vitamin B6.

5. Spinach

Spinach known as vegetables that are low in calories and rich in fiber. But, more than that, this vegetable also contains a large amount of vitamin C. In 100 grams of spinach, there are 28 milligrams of vitamin C.

In addition, spinach is also high in vitamin A which is good for eye health, folate which is needed in the formation of red blood cells and ensures the body’s cells function properly.

Eating vegetables that contain vitamin C is very good for keeping the body healthy. However, consume it in reasonable quantities, and also complement it with other nutritional sources, such as protein, fat, carbohydrate as well as vitamins and minerals.

Although rare, getting too much vitamin C intake can cause you to experience nausea, vomiting, diarrhea, even stomach cramps, you know.

If you are confused about which vegetables that contain vitamin C you should consume, don’t hesitate to consult directly with the doctor to get the best advice according to your health condition.