Markethealthbeauty.com – There are various types of fruit that you can find in the market. However, not a few people look away from papaya fruit. Even though, papaya fruit health benefits very much and has been tested for health.
In 1997, the World Cancer Research Fund International reported that regular consumption of papaya as a dessert is good for warding off various diseases.
This is because papaya contains vitamins and other nutrients that are qualified. Some of the healthful content of papaya is fiber, vitamin C, vitamin A, folate, potassium, calcium, magnesium, and vitamins B1, B3, B5, E and K.
Papaya Fruit Health Benefits
Let’s see what are the benefits of papaya fruit for health.
#1. Low Calories
Although it tastes sweet, the calorie content in papaya is fairly low.
At 157 grams of papaya, it contains 68 calories, 2.7 grams of fiber, 31 mg calcium, 95.6 mg vitamin C, 58 mcg folate and 0.47 mg vitamin E.
#2. Contains Antioxidants
Papayas also contain healthy antioxidants called carotenoids, especially one type called lycopene. Your body really needs antioxidants.
By consuming papaya regularly, you can meet the antioxidant needs of the body.
The papaya fruit health benefits are related to cancer. Research shows that the lycopene content in papaya can reduce the risk of cancer, as well as good for cancer sufferers.
The way it works is by reducing free radicals that contribute to cancer.
Among the 14 fruits and vegetables with antioxidant properties, only papaya showed anticancer activity in breast cancer cells.
#4. Fight Free Radicals
In one study it was found that papaya is also beneficial for reducing oxidative damage.
However, further research is still needed to confirm this.
#5. Improves Heart Health
Who would have thought, papaya fruit is also efficacious for your heart organ.
This has been proven by a study showing that fruits high in lycopene and vitamin C can help prevent heart disease.
#6. Lowers Inflammation Risk
Chronic inflammation is at the root of many diseases. Unhealthy food and lifestyle choices can encourage this inflammatory process.
One of the health benefits of papaya is that it can reduce the risk of this condition.
One study noted that men who ate fruits and vegetables high in carotenoids had a significantly reduced risk of inflammation.
Therefore, the benefits of papaya can be felt by people who are undergoing a period of recovery from illness.
#7. Protects against Skin Damage
Excessive free radical activity can cause a lot of wrinkles, sagging, and other skin damage.
The vitamin C and lycopene in papaya can protect your skin and help reduce signs of aging.
In one study, older persons to middle-aged women consumed a mixture of lycopene, vitamin C, and antioxidants in papaya for 14 weeks. As a result, the wrinkles on their faces are reduced.
#8. Lowers the Risk of Alzheimer’s Disease
To date, causes of Alzheimer’s disease is still not known for certain. However, oxidative stress is believed to play a role in influencing the course of this disease.
An imbalance in the number of antioxidants and free radicals in the body is thought to cause brain cell damage.
A study showed that fermented papaya products can reduce oxidative stress processes in Alzheimer’s patients and reduce the progression of this disease.
The efficacy of fresh papaya fruit is also thought to be similar to that of fermented papaya. However, there is no research that supports this.
#9. Controls Blood Sugar Levels
The benefits of papaya can also be felt by sufferers diabetes. Therefore, for those of you who have diabetes, don’t be afraid to eat papaya.
Although it has a sweet taste, it turns out that papaya fruit has a low glycemic index so it can help control your blood sugar levels.
#10. Improves Digestive Health
The fiber content makes papaya good for the digestive tract so you are free from problems constipation.
In addition, by meeting the daily fiber coverage, bowel activity will be regular.
#11. Reduce Stress
Fruits rich in vitamin C and antioxidants, such as papaya, kiwi, and oranges, can help reduce stress on the body.
The benefits of papaya are obtained because vitamin C helps keep the body’s production of stress hormones low.
#12. Healthy Eyes
Apart from having vitamins C and E, papaya also contains a number of other nutrients such as lutein and zeaxanthin. Both are antioxidants and are useful for maintaining eye health.
These antioxidants can reduce a person’s risk of developing aging diseases of the eye retina, or age-related macular degeneration.
The papaya fruit health benefits cannot be ignored. So, start to add papaya fruit in your daily menu so that the benefits can be obtained.
Last Updated on March 21, 2022 Reviewed by Market Health Beauty Team