It will be very difficult to resist the array of seafood menus that are so appetizing. Starting from crabs, squid, shrimp, scallops, to oysters, they have a delicacy that makes you crave every time you eat them.
One of the seafood that has a delicious taste and abundant nutritional content is oysters. As seafood, oysters are included in the shellfish group with a flat calcareous shell.
Not many know that oysters play a role in marine ecosystems thanks to their ability to filter pollution in seawater. In addition, oysters are also rich in benefits when consumed. Anything?
Oyster Health Benefits And Nutritional Content
This type of shellfish has very low cholesterol levels. In fact, oysters are the only type of shellfish that have lower cholesterol levels than the others.
Even so, it is still recommended to consume oysters in reasonable and wise quantities. This is related to the balance of nutrients that enter the body.
Rich in Antioxidants
Besides being delicious, oysters are also famous for their high antioxidant content. In fact, the antioxidants in oysters are 15 times more powerful at fighting free radicals than Trolox’s synthetic vitamin E.
The antioxidants contained in oysters are beneficial for liver health, and reduce the oxidation of bad LDL cholesterol, which can trigger plaque buildup in the arteries.
Many say that the diet menu can be done by reducing various processed seafood. However, oysters are an exception.
Low calories from oysters can be a mainstay of your diet menu. The diet remains safe and delicious thanks to this special preparation of seafood.
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Zinc Enriched Oysters
Another benefit contained in oysters is zinc. Zinc compounds themselves have an important role in maintaining immunity. Not only that, the ideal zinc level in the body is also good for facilitating the function of enzymes in the body.
Rich in Vitamins and Minerals
Not only the row of the Oyster Health Benefits above, it is also included in the category of shellfish that are rich in nutrients. There are vitamin B12, selenium, vitamin D, vitamin A and iron contained in oysters. Not only that, oyster is one of Choices of Omega-3 Fatty Acids Foods List, there are omega-3s contained in oysters to ward off various kinds of free radicals.