A deficiency of red blood cells or low red blood or Anema can cause fatigue and weakness.
When a person has a lower amount of red blood than normal, consequently the body should work harder to gain enough oxygen to the cell.
Low red blood cell count can cause a variety of symptoms and health complications.
There are some dietary changes and lifestyles that people can do to help the body increase red blood cell counts.
However, if the symptoms persist, a doctor must be checked in.
Red blood cells are the most common components of human blood.
The cells contain hemoglobin, which is a protein carrying oxygen throughout the body. Hemoglobin is also responsible for blood red color.
Low Red Blood Cell Count Treatment
If you are feeling weak and lethargic, you may be suffering from anemia. The lack of iron and other nutrients is the most frequent cause of the low red blood cell count.
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Low hemoglobin concentration and low red blood cell count are two of the signs of malnutrition, nutritional deficiencies, and, in some cases, dangerous diseases such as leukemia.
To increase your red blood cell count, start with step below.
Eat foods that are rich in iron.
This will help the body rebuild and replace the lost substances. The daily intake of iron-rich foods will help increase red blood cells in the body. This is because iron is an important part of red blood cells and hemoglobin that helps distribute oxygen to various parts of the body. Iron also aids in the disposal of carbon monoxide during the respiratory process. [1] Food rich in iron includes:
- Nuts
- Lentils
- Green leafy vegetables such as cabbage and spinach
- Dried Plum
- Offal like Heart
- Beans
- Egg yolks
- Red meat
- Dried raisins
If daily consumption of iron-rich foods is not enough, you can add them with supplements and minerals that will increase the production of red blood cells. Iron tablets are available in 50-100 milligrams and can be consumed 2-3 times a day.
Consuming red meat
The iron contained in the red meat is very easily absorbed by our body. It also contains 10 other important nutrients such as vitamin A, magnesium and calcium needed to increase endurance and help increase blood cells.
Beef contains 2.6 milligrams (mg) of iron per 100 grams (g). Making it one of the most iron-rich foods.
Consuming tofu
Consuming tofu can help add body hemoglobin due to the content of the iron. In addition, know a variety of vitamins and suitable for you who are vegetarians.
Food made from soy milk can be an option for you who are dieting because of the lower number of calories than other foods. So that the nutrients are not lost, do not fry it if you want to consume it.
Consuming apples
Apples are fresh and crispy fruit, which delicious no doubt. Apples contain complete vitamins and are rich in iron as well. Iron is a mineral that is beneficial to increase the hemoglobin in your blood.
Consuming dates
One of the benefits of dates is overcoming low blood pressure in your body. Dates contain a lot of B complex vitamins. Healthy date benefits have an important role to increase hemoglobin in your body. Dates also give you extra energy and eliminate fatigue caused by anemia.
Eating avocado
The avocado contains many nutrients that the body needs. Avocado is enriched with iron, because avocado is a source of unsaturated fats that is harmless to our body. Consuming avocado can be your solution in combating anemia.
Consuming Guava
This one fruit Biprojit proved to have a content that can add red blood cells. The iron content in it makes as a fruit that must be consumed for people with dengue fever.
Even so, you should take the consumption of guava fruit in red, because it contains more vitamin C.
Read also:
High WBC Count: The Causes and How to lower it in infants
Last Updated on July 16, 2020 Reviewed by Market Health Beauty Team
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