Insulin Injection Sites
Insulin Injection Sites

4 Insulin Injection Sites and How To Do It Yourself

As diabetics who are no longer able to control blood sugar levels with diet and medication alone, insulin injections are the best choice to help control blood sugar. Insulin is a hormone produced by beta cells in the pancreas. Its job is to help blood sugar get into the body to be converted into energy. Then where is the body part of the best Insulin Injection Sites?

To control diabetes, the hormone insulin cannot be arbitrary. The reason, everything related to injectable insulin will affect its effectiveness in the body, such as dose, time, and Insulin Injection Sites. Incorrect injectable insulin in an improper place will cause certain side effects for the body.

Insulin Injection Sites

The Insulin Injection Sites will affect blood glucose levels in your body. Because of this, you can not just inject insulin on certain parts of the body at your own pace.

Shortly after injecting insulin, insulin will enter the bloodstream at a certain speed, depending on the part of the body where you inject insulin. Insulin injections should be placed on the subcutaneous tissue or fat tissues, with the four main locations:

  • Stomach.
  • Buttocks.
  • Arm.
  • Thighs.

All these parts of the body have a wide skin area so you can do the injection rotation, which is injected into different areas of these four parts of the body.

Avoid injecting insulin in the body that will soon be used by heavy activities. For example, do not inject on the arm if you plan to wash or do other homework. Because, high and rapid movements in place of insulin injected can make this hormone move too quickly into the body. Thus, it can cause side effects in the form of hypoglycemia, or too much insulin while the sugar levels in the body are very lacking.


Stomach is the insulin injection site most commonly targeted by diabetics. In this part of the body, insulin is absorbed most quickly to enter the bloodstream. In addition, the stomach is also a part of the body that is easy to reach to facilitate the injection process.

To inject insulin in this part of the body, choose an area beneath the ribs. Then, take the fatty tissue between the two sides of the waist and hips. Try to take fat tissue that is about 5 to 6 cm away from the belly button.

In addition, avoid the stomach that has scars, moles, or skin defects. This is because these conditions can interfere with the absorption of insulin. In order to make the absorption more effective, you should be sure to take it as soon as you eat.

Read also: Insulin and Potassium: What Makes Them Interesting and Useful?

How to inject insulin yourself at home.

For those of you who have to routinely inject insulin, you certainly want to be able to do it yourself at home. We have tips so you can can inject insulin yourself at home.

  • Learn how to inject insulin yourself.
  • Inject your insulin in different places.
  • Test your blood sugar levels.
  • Make sure the hand and syringe are sterile.
  • Always use a new needle each injecting.


  • Inject a little insulin out of the ampule into the air, to make sure the needle ends are fully charged by insulin, and not air. This step is called “Air shot”.
  • Inject insulin into a part that contains many layers of fat, such as the upper thigh or buttocks.
  • Pinch the skin area to be injected (but not too harsh as it will make the skin pale and sick) and insert the needle with an angle of 90 degrees. There is no need to replace with a shorter needle unless your body is very thin. Consult a doctor if you have any questions about it.
  • Inject the needle into the area you want. If your area is painful after you have finished the injection, compress it with ice for 15-20 seconds.
  • Make sure the syringe and pen actually get into the skin and count for 10 seconds before revoking the injection.
  • Remove the pinch and remove the syringe in a safe place.

Read also: When should a diabetic take insulin.

Last Updated on February 24, 2022 Reviewed by Market Health Beauty Team