Do you frequently suffering from colds or flu? Both of these diseases are seems to have become a very common disease. Everyone has ever experienced it, without exception. Erratic weather changes make you susceptible to the flu and colds. Although classified as a mild disease, its presence can still interfere with activity. In fact, most people was forced to leave their activity due to flu or colds. Well, so you do not need to feel disturbed and tormented as a result, find out how to prevent colds and flu. As a prevention or treatment, a number of the following simple ways could help prevent them. How to prevent cold and flu naturally?
How to prevent cold and flu naturally?
Gargle.
When the flu symptoms had started to feel, try to gargle. A study published in the American Journal of Preventive Medicine uncovers gargle to prevent infection of the upper respiratory tract that is often associated with the flu and colds.
Eat chicken soup.
A number of research proving that eating chicken soup effectively suppresses flu symptoms. A study published in the Chest journal found that chicken soup can slow the movement of neutrophils, white blood cells that become the sign of the presence of acute infection.
Enough rest.
Enough rest between seven to eight hours a night is highly recommended. a 2009 study published in JAMA Internal Medicine proved that the sleep-deprived participants were more susceptible to the virus than those who simply break.
Zinc.
Researchers from Harvard Medical School recommends consumption of zinc of about 15-25 mg a day. Zinc is known to boost the immune system and suppress the symptoms of flu and colds.
Drinking honey.
The UN World Health Organization recommend drinking honey for the treatment of coughs and colds. Paediatric studies in 2012 against 300 ailing children found that children who were given 10 grams of honey before bedtime showed fewer cough symptoms than children who were given a placebo.
Consumption of ginger
The flu sometimes makes the body feel the other symptoms such as nausea, bloating, and indigestion. If this happens, consumption of about one gram of ginger is enough to reduce gas in the stomach and treat a number of indigestion.
Thank you very much for reading How to prevent cold and flu naturally, hopefully useful.
