Marketheaalthbeauty.com | How To Get Menstrual Cycle Regular – There are various problems that are often faced by women during menstruation, such as stomach cramps, pain, to irregular menstruation.
Generally, this problem occurs due to several factors, namely age, weight, menstrual cycle, stress, to certain health problems, such as polycystic ovary syndrome (PCOS).
To find out if you have PCOS, there are several series of health checks that you must go through, starting from a blood test to check androgen hormone levels to a pelvic ultrasound.
On the other hand, there are ways you can apply to make your menstruation run smoothly, you know. Curious how? Come on, see the full information below!
How To Get Menstrual Cycle Regular
1. Set your diet
Eating carelessly to the point where it does not provide the body with sufficient nutrition turns out to have an effect on a person’s menstrual cycle.
When the body lacks carbohydrates, thyroid function and leptin levels in the body decrease. As a result, the menstrual cycle becomes irregular. Therefore, start eating foods rich in carbohydrates every day.
You also need to regulate your fiber intake. Experts recommend consuming foods that contain 25-30 grams of fiber every day. On the other hand, you can’t miss eating healthy, fatty foods like salmon and nuts.
However, it is important to remember that foods high in fat are unhealthy.
2. Take supplements
The next way How To Get Menstrual Cycle Regular is taking supplement. In order for menstruation to run more smoothly, there is nothing wrong with the enhancing food intake with supplements, because certain supplements are known to make menstruation more regular.
However, before starting to take supplements intended to launch menstruation, it is better to consult with a doctor or a health professional first.
This is because it is feared that some people with certain health conditions and women who are pregnant and breastfeeding are not allowed to take certain supplements.
3. Watch your weight
Maintaining a stable weight is not only beneficial for body health, but is also believed to be able to launch your menstrual cycle. Based on a study, women who are overweight tend to have irregular menstruation.
In addition, changes in body weight, whether it is a decrease or increase is also known to affect a person’s menstrual cycle.
4. Do meditation
The next way How To Get Menstrual Cycle Regular is do meditation. As you know, this feeling of stress is one of the causes of irregular menstruation.
When you are stressed the adrenal glands secrete cortisol and progesterone. While the release of progesterone can temporarily reduce tension or anxiety, it can also disrupt your menstrual cycle.
To reduce stress, you can try yoga to make your mind calmer.
5. Applying good sleeping habits
Not only does it make your body and mind fresher, optimal rest is also good for your menstrual cycle, you know.
However, this cannot be realized without adopting a pattern of good sleeping habits.
Yes, when you want to sleep soundly, it is important for you to wake up and sleep at the same time every day, if you are not sleepy during the day you don’t need to take a nap, then avoid doing activities other than sleeping in bed, and avoid consuming caffeine for a few hours before sleeping.