Sleep apnea is a condition in which breathing disorders during sleep occur due to the walls of the throat narrows. When we sleep, the muscles in the throat will be relaxed and limp. This throat muscle relaxation has no effect on most people, but for people with sleep apnea, the muscles become too limp thus causing narrowing of the channel even breath. While experiencing sleep apnea, the brain is lack of oxygen as a result, you can be woken up with the goal of reopening the respiratory tract. Generally the sufferer will not be aware that they are experiencing the symptoms of sleep apnea, health disorders can be seen when suddenly the body feels tired during the day without any obvious reason.
Sleep apnea is divided into two types, sleep apnea obstruction arising out of throat muscles that are experiencing excessive relaxation, and Central sleep apnea occurs because the brain does not send a signal to the muscle to regulate breathing.
People who are at risk of experiencing sleep apnea are obese, have heart problems, as well as those who have a family history with sleep apnea.
How To Cure Sleep Apnea Naturally
Sleep apnea is a long-term illness that may require handling of a lifetime. Lifestyle changes and aids breathing while sleeping are some treatment techniques can be done. Well, the following natural ingredients that can be used to treat sleep apnea.
Garlic. Known for its anti-inflammatory properties, taking 2-3 garlic cloves every morning on an empty stomach while increasing the respiratory system as well as make sleep more soundly.
Turmeric and Milk. Add one teaspoon of turmeric powder into boiling milk. Then boiled for a few minutes. Let it warm milk to drink. Drinking the herb of milk and turmeric in the half an hour before going to bed.
Cinnamon. Sedative Substances in cinnamon helps in treating respiratory problems and help to get to sleep more soundly. Add one teaspoon of cinnamon powder in a cup of hot water and drink this herb once a day.
Honey. Known for its anti-inflammatory properties, honey help to reduce swelling around the throat that causes problems with breathing. Add a teaspoon of honey in warm water and then drink it before bed.
Peppermint. Add a few drops peppermint oil in a glass of water and then gargle using this water before bed.
Lavender. Add a few drops of lavender oil to a bowl of hot water. Breathe the steam before bed. This helps in treating the symptoms of sleep apnea.
Cardamom. Cardamom is known because of its decongestant. Cardamom also helps open blocked nasal cavities and improve sleep. How, add a little cardamom powder in a glass of warm water, stir well and then drink a half hour before going to bed.
Chamomile Tea. Chamomile is known for its anti-inflammatory properties. This tea helps relax the muscles and improve sleep. Add a bit of dried chamomile leaves in boiling water and let for a while. Then strain and drink this herb before going to bed.
Steam water. Hot water can be used for therapy of sleep apnea. Prepare a bowl of hot water. Bow your head in the bowl, then breathe the steam slowly.
Thank you very much for reading How To Cure Sleep Apnea Naturally, hopefully useful.